My Sports Eccollection

N-VIRO Technologies Widen Business Partnership Grip against Waste

2010-03-30T16:04:00.000-07:00

There has been a growing enthusiasm towards a cleaner and greener environment. The greater concern however, leans against pollution and waste disposal. People tend to curse the culprit and call for some form of change in programs and attitudes. Green technology is now a byword but the call doesn’t bounce on some real solutions. There is a way out of the chimney that doesn’t really need some hard crawling. Here’s the secret:

Some patented technologies, that could safely and efficiently convert waste materials into beneficial reuse energy products, have been developed by N-Viro International. Even the U.S. Environmental Protection Agency has elevated these technologies with an alternative energy status and thereby qualifying them for renewable energy incentives. Now, N-Viro goes international by licensing its technology to municipalities and private companies. . It does not only operate processing facilities independently but also in partnership with municipalities.

With N-Viro technologies, bio-organic wastes are transformed into agricultural and soil enrichment products which project high market value. What with the more than $40 million revenues since its initial public offering in 1993!
Watch N-Viro video

So why not follow the progress of this company whose patented processes use alkaline waste from coal combustion electric generation, cement and lime production and turn these into opportunity fuel?. Using pasteurization and disinfection, the technologies stabilize or immobilize wastewater sludge and bio-organic waste and turn these into renewable biofuel, the N-Viro Fuel, the N-Viro clean coal, n-Viro Soil etc. Start the actual work for a clean and green environment and forge a healthy business partnership by visiting the site: http://www.nviro.com

The Fun of Fantasy Football

2009-09-07T06:14:00.000-07:00

By: Philip Nicosia

Fifteen to eighteen million people play fantasy football every year-and the numbers are growing rapidly.

In fantasy football, you "draft" or auction an imaginary team composed of real-life football players (this can include NFL professionals or college players). They then score points based on their actual performance in real games.

Your fantasy tournament progresses in much the same way as the real football games. You go head-to-head, competing against another opponent each week.

If your team scores the most points by the end of the season, and has the best win-loss record, you win.

Fantasy football was invented by Danny Dulac, one of the organizers of the Raiders. He thought of it during a road trip to the east coast, and by the time he got back, he had fleshed out many of the rules and was "ready for kick off". Today, there are thousands of websites, magazines and software that are dedicated to fantasy sports.

This is how it works. You have a fantasy league with 8 to 12 teams, with players drafted at the start of the season. Depending on the league you join, you start with a clean slate every season or have a permanent partial roster (these players can't be included in the annual draft). Some leagues will have you keep the entire team and just draft rookies. At any time during the season owners can change their team by firing some players (that's life) and hiring free agents who were not drafted. You can also trade with other teams.

The scores are based on how the players do in their weekly NFL games. For example, a player gets 1 point for making 25 passing yards, 10 rushing yards, or 10 receiving yards. He gets a whopping 6 points for a touchdown (unless it's a passing touchdown, where he just gets 4). Errors can also affect your score. For example, every interception that is thrown subtracts two points. This also applies to fumbles.

Defensive scores are a little harder to compute, so some leagues opt to compute the scores primarily on yards. (They say it is more realistic and mimics the way an actual game works.) Defensive statistics such as sacks and fumble recoveries are then subtracted. To get the number of touchdowns, the total score is divided by a particular number (sometimes 80 or 100). Then any field goals made by placekickers are added to that score.

It's a very exciting game and adds a new dimension to the already popular game of football.

Author Bio
Resources.eu.com is an online resource centre that includes topics such as sports and fantasy football.

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Top 10 Dumbest Things Pro Athletes Do

2009-09-07T05:58:00.000-07:00

By: Jason OConnor

There seems to be an endless stream of idiotic things professional athletes do. I guess if you put a bunch of young men together, give them a boat-load of money and lots of free time, what can you expect? When beautiful women, the media and the luxuries of life are thrown at them, their cockiness and stupidity are only amplified. Here are my top ten, but of course there are lots more. However, we must always remember, they are only human too.

1. Me Make Good Play!
Ever see NFL players beat their chest like a gorilla after they just made a good play? I guess it's a Tarzan thing or something, but they look kinda ridiculous. Maybe if I was out there on the field and I was a 170-pound kicker watching a defensive lineman beating his chest after a sack, I may be a little intimidated, but overall, they look really silly doing it. (I attended a professional all-women's football game this year and saw a 350-pound woman do this, which was particularly scary.)

2. The God Factor, Part I
I hate it when players point up to Heaven and thank God after a good play too. Bear in mind however, that I am not criticizing religion or anyone for having faith in God. But this just looks lame. It happens a lot in MLB for some reason. A strikeout will cause Pedro Martinez to do the chest-touch and double-index-finger-point to God as if he and God were chatting earlier about possible pitching strategies in the locker room, and the strategy they chose together worked, so he had to personally thank God using his direct line.

3. The God Factor, Part II
Locker rooms, sidelines, dugouts, bullpens, and court sides are often full of praying men. One question: "If you are praying to win, and your opponent is praying to win, who does God choose?

4. Bad Boys, Bad Boys, Whatcha Gonna Do When They Come For You?
Why do pro jocks get arrested for drug and/or gun possession so much? Of course, lots of people do this one unfortunately, we just happen to hear about the famous athletes who do. C'mon guys, keep the drugs at home, stop driving while high, and for crying out loud, stop packin'! You don't need a gun. Who's going to harm you? You're six six and weigh 275 pounds!

5. It Wasn't Me!
Telling Congress you don't do steroids, then getting caught doing steroids is pretty dumb. I loved watching the clips where Rafael Palmero sat pointing a finger at the Congressional hearing stating with disgust and confidence, "I do not take steroids." And then the next clip showing him apologizing profusely for taking steroids.

6. I Love You To Death
Murdering ex-lovers doesn't happen very often fortunately, but my list wouldn't be complete without at least mentioning O.J.

7. Rabbits
It seems that there are a lot of NBA players out there who use the phrase, "My baby's mom" a little too often. And there's too many pro athletes' offspring introducing their buddies as "My brother from another mother." Ever hear of a condom?

8. How Much Bling Bling Do You Need!?
It's fascinating to watch professional athletes blow through all their millions in their first year or two and then have nothing left at retirement, which is usually only a few years later. How many fifty-year-olds are still playing pro sports? Not many (minus golfers of course, who will drag their canes and oxygen tanks with them on the fairway). So why don't pro athletes save a couple of bucks?

9. Love My Hog
It's not too smart to get injured off the job when you're a pro athlete. Cleveland Browns Kellen Winslow Jr. crashed his motorcycle recently and will now miss the 2005 NFL season. Jay Williams, a number one draft pick of the Chicago Bulls, also got into a motorcycle accident and has not played since. What's with motorcycles anyhow? Talk about killing the goose that lays the golden eggs.

10. "When You Come To a Fork in the Road, Take It" - Yogi Berra
Saying really dumb things in the media seems to be a particularly easy thing to do if you're a professional athlete. I looked in a l ot of places online to come up with a good list here. My problem was that there were so many good ones, I wasn't sure which ones to pick. But here are a few gems:

Paul Hamm, Gymnast: "I owe a lot to my parents, especially my mother and father."
Baseball player Tito Fuentes, after getting hit by a pitch: "They shouldn't throw at me. I'm the father of five or six kids."
Football coach Ray Malavasi: "I don't care what the tape says. I didn't say it."
Baseball player Dizzy Dean, after a 1-0 game: "The game was closer than the score indicated."
Boxing Analyst: "Sure there have been injuries, and even some deaths in boxing, but none of them really that serious."
Soccer commentator: "Julian Dicks is everywhere. It's like they've got eleven Dicks on the field."
Bill Cowher, Pittsburgh Steelers coach: "We're not attempting to circumcise rules."
Jim Wohford: "Ninety percent of the game is half mental."
Joe Theismann: "Nobody in football should be called a genius. A genius is a guy like Norman Einstein."
Charles Shackleford of the NCSU basketball team: "Left hand, right hand, it doesn't matter. I'm amphibious."
Shaquille O'Neal, on his lack of championships: "I've won at every level, except college and pro."

As I already asked before, what can we expect from professional athletes? They often reflect society as a whole. Too much time, money and fame at a really young age can augment stupidity, simple as that. We all say and do dumb things, but thankfully, we don't have microphones and video cameras pointed at us all the time. As Norman Einstein used to say, "Really smart athletes stay away from problems because they can predict the future with their ESPN."

Author Bio
Jason OConnor operates www.bestshowticketslasvegas.com and loves to attend NFL and MLB games.

Mental Discipline - Memory Retrieval

2009-08-12T06:09:00.000-07:00

Being able to retrieve information from the mind quickly during a game is of utmost importance for a grappler or combat athlete. This is the information that you developed during training and preparation, such as

• your game plan
• strategies and tactics
• moves and grappling or combat athletics techniques that you want to use
• visual imagery of the moves

Memory retrieval techniques: There are innumerable memory retrieval techniques available that are used in diverse fields like business, financial planning, military planning, education, and so on. The techniques given below have been chosen because of their relevance for grappling and combat athletics and have been adapted to suit grapplers and combat athletes. The two methods can be used in friendly tandem for greater effectiveness, since they complement each other:

1) Image Cue Technique

Ideally a grappler or combat athlete should practice techniques innumerable times during practice and further rehearse them through visualization so that he/she develops an almost automatic retrieval process in his/her mind. But many athletes find it difficult to recall their moves. Memory retrieval of moves and techniques can be quite a quick process if you use certain cues. For instance, let's say if you are about to perform a certain takedown and you planned and practiced to execute it in a particular way during training. At the spur of the moment, you have to be able to retrieve this information. The method that you can use to retrieve the information is to give yourself a cue- at that point. This is called a 'context cue' since it is relevant in that particular instance. The minute you decide to use the move, the cue should be activated in your mind, and this will retrieve your technique for you. You can activate the cue using images stored in your mind during visualization.

Activating the cue using images

Quite simply you have to make an association between your moves and certain mental images of those moves. These image cues can be created during your visualization process in the days preceding the game. You will basically link certain situations in the game to mental images of relevant moves that you want to use. Retrieving image cues is ideal for a sport like grappling or combat athletics where grapplers and combat athletes do much of their strategizing through imagery.

For instance, the image of the first step in a certain takedown move can serve as an image cue to retrieve the technique for you. You can also build fluidity into your image cues to take you from one step to the next in sequence as you action your move. To create these fluid image cues, the process of visualization has to be extremely vivid so that the images stored in your mind are as comprehensible as possible.

2) Structured Memory Technique

The structured memory technique allows you to store your game plan in a structured manner, and the retrieval pattern will be based on that structure. The structure is based on different stages in a grappling or combat athletics encounter and can be decided by you based on the game requirements.

An example of a broad list of areas into which your game plan can "be classified to make retrieval from memory structured is presented next.

Stages in game

Memory retrieval

• Just prior to start of match
• At the start of the match
• Mind-game
• Opponent going on the offensive
• Defense
• Submission moves • Recall key points in your strategy
• Start moves: What moves will you begin with?
• What do you want to do as the game progresses?
• It's time for your most powerful moves
• What do you have in your arsenal to counter your opponent?
• Recall the alternatives stored in your memory and quickly choose the most suitable one

The Structured Memory Technique stores and retrieves information relevant to different stages of the game, while the Image Cue Technique helps retrieve moves and styles precisely the way you want to execute them. The two techniques can be combined to make the process of memory retrieval complete.

Method to improve memory function and retrieval for grapplers or combat athletes:

The capacity to link what we view with images stored in the brain gives us the ability to recall information in our memory. The human brain has 10-12 billion cells known as neurons. These neurons carry out the brain functions through electrical impulses that move from one neuron to the next. It is through this process of transmission that learning and memory occurs.

The brain actually has two hemispheres, the right brain and the left-brain. According to researchers, each hemisphere in the brain has different functions. The right brain controls mental imagery, creativity, perception and appreciation of art. The left brain is specialized in logic, mathematical calculations, writing and languages.

There are breathing techniques in yoga therapy that can assist the right brain function and help a grappler or combat athlete recall stored mental images easily. Slow inhalation and even slower exhalation is taught in this technique and the process has to be followed over several cycles. It can be learned quite easily at a yoga center or through a yoga practitioner.

About The Author

Lloyd Irvin is a martial arts coach. He holds the rank of 7th degree black belt in Thai Jitsu, 2nd degree black belt in Brazilian Jiu Jitsu, 1st degree black belt in judo. In 2002 he was named The United States Judo Federation International Coach of the year. Lloyd's coaching experience includes having taught Secret Service, FBI & SWAT. Read more on: http://www.lloydirvin.com

Running: Training Tips

2009-08-12T05:59:00.000-07:00

How can I avoid turning an ankle during trail runs?

If you spend much time training on trails, wear shoes with thick soles and plenty of support, which will stabilize your footstrike and help prevent an ankle turn on rough surfaces. Trail shoes are designed for this; some running shoes will also suffice. You can check available sportswears online. Also, always keep your eyes on the trail immediately ahead so you can adapt your stride to any sudden terrain changes. And on the downhills, slightly shorten your stride. This will help you maintain better control and balance.

Can I count my bike time as training toward my running goals?

Generally you can, but you'll probably have to spend more time in the saddle to get the same aerobic benefits as running. Cycling is a good alternative the day after a hard run. It strengthens muscles neglected by running, like the hamstrings and glutes, without the impact of running. In terms of aerobic ‘training effect,’ roughly 6km of cycling equates to 2km of running at the same intensity. But if you're training for a race, no amount of cycling can take the place of running. Heed my friendly advice.

Is it okay to run in the morning if I also ran the night before?

Back-to-back workouts may be fine as long as both runs aren't too taxing. If your evening workout was a long run or included fast-paced segments, keep the next morning's run short and slow. Likewise, if you plan to do a long run or speedwork in the morning, keep your mileage the night before short and the pace easy. The key is to listen to your body. If you run in the evening and wake up feeling sore or fatigued, take the morning off or cross-train with some cycling or swimming. Many people, male and female athletes and enthusiasts, need a full 24 to 48 hours between runs to fully recover, so don't be disappointed if you can't pull off this night/morning combo. I have heard some of the older athletes in the club saying that they are doing less mileage with more rest and they are doing far better than they have in years.

Can I do better with less training?

When it comes to preparing for a race, the rule of thumb will be the more you train, the better you perform. Any athlete preparing for a race needs to establish a few ground rules: What are my goals? Do my goals match my ability? Do my goals match the time I have available to train? And do my goals match my time available to recover?

Once you have honestly answered these questions you can set up a program. The key elements for a successful program are: Give yourself enough time to build up slowly, ensure adequate recovery and push yourself at appropriate times. You need to get to your high intensity and long duration sessions feeling fresh. This is where your ‘older’ athletes have had to adjust their program. They need extra time to recover so that they can perform well when it is required. Monitor how you feel each day, your resting heart rate, how tired your legs are and how much sleep you are getting. As long as these aspects are monitored correctly then the adage ‘The more I train, the better I perform’ will become a reality. If you are not managing the above then you need to reduce your volumes or intensities, or both.

Author: Sandra Prior runs her own bodybuilding website at http://bodybuild.rr.nu

5 Empowering Questions for Attaining Excellence in Sports

2009-07-04T04:15:00.000-07:00

Sports enthusiasts, athletes, trainers, coaches and even ordinary spectators all agree that proper behavior makes the sport better and that character matters. Today, there is a great amount of attention paid to ideals of sportsmanship, or positive relational character — respecting self, teammates, opponents, and the game. Yet, there isn’t a lot of consideration paid to the influence that an athlete’s or coach’s character actually has on performance. Aside from the gradual improvement on “sportsmanship” programs throughout the world, which are intended to heighten awareness about the realities of sport today, the relationship between character and performance is seldom addressed. Despite the rational link between character and performance, many coaches dismiss this as an intangible factor that can’t be measured.

Performance and relational character are not mutually exclusive. Performance character focuses on the diligence, perseverance, and self-discipline necessary to a commitment to academic, athletic, and other areas of excellence. Moral or relational character embodies the traits of “integrity, justice, caring, and respect – needed for successful interpersonal relationships and ethical behavior.”

Character strengths such as hope, perseverance, creativity, and zest are but a few traits which, when habituated, provide sport participants, men and women, the greatest opportunity to improve performance and enjoyment. Hope is about goal-setting and optimism, creativity is about finding alternative strategies to improve performance, and zest is about the enthusiasm that players and coaches bring to the field.

An athlete who has developed a strong character can call on a foundation of well-formed habits in aspiring to true excellence. The competition of the sports arena, together with a personal goal to optimize performance, challenges the athlete to continually stretch his or her abilities through deliberate practice, a focused and effortful rehearsal. We must will good habits and improved skills; we can’t just wish them to happen. What separates successful performers from others is the ability to make the most of what they can control in their aspirations for optimal performance. This doesn’t mean that anyone can become an elite athlete, but it does mean that athletes can strive to perform to the best of their ability levels – aspiring to excellence as individuals and as members of a team. The “physical genius” wills performance, rather than wishes it. Deliberate practice requires concentration and doing what needs to be done. This provides the athlete with the knowledge of what to do at the right moment on the playing field.

What sets physical geniuses apart from other people, then, is not merely being able to do something but knowing what to do – their capacity to pick up on subtle patterns that others generally miss. This is what we mean when we say that great athletes have a “feel” for the game, or that they “see” the court or the field or the ice in a special way. If you think of physical genius as a pyramid, with, at the bottom, the raw components of coordination, and, above that, the practice that perfects those particular movements, then this faculty of imagination is the top layer. This is what separates physical genius from those who are merely very good.

Marcus Buckingham and the late Don Clifton, authors of Now, Discover Your Strengths, have framed the development of good habits or strengths in what they call the “anatomy of a strength.” They ask five important questions:

What are your strengths?
How can you capitalize on them?
What are your most powerful combinations?
Where do they take you?
What one, two, or three things can you do better than 10,000 other people?

When athletes and coaches can answer these questions, it can be empowering for individual and team performance and enjoyment. By learning about character strengths and ways to build and apply them, coaches and athletes can be guided to acknowledge, own, and apply their own strengths, to value their authentic selves, and to increase both their collective and self-efficacy.

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The "Pacman" attracts more opponents due to big bucks.

2009-06-22T05:39:00.000-07:00

The reigning best pound-for-pound boxer in the world is making a lot of fuss regarding his next challenger or opponents. Well-known foreign boxers who have already established their names in the boxing world are now dying to share the bucks with Paquiao who ranks 6th among the world’s highest paid athletes. Fixing their eyes on the chance to slug it out with the Filipino idol at the Madison Square Garden or anywhere else, internationally-acclaimed boxers are re-arranging their plans with their promoters, to get into the ring against Manny Paquiao. Whether to prove something to themselves and their fans or to get hold of the fat paycheck, win or lose, these boxers, their managers and promoters are pushing their luck towards Pacman. Press releases are now banging on the drums to attract followings and investments. Paquiao is now a hot item and its always wise to strike him while he’s hot.

Now, here’s a rundown of some of his prospective opponents:

Miguel Ángel Cotto (born October 29, 1980 in Caguas, Puerto Rico) is a Puerto Rican professional boxer. As an amateur, Cotto represented Puerto Rico in the lightweight and light welterweight divisions at various international events including the 1999 Pan American Games, the 2000 Summer Olympics and the 1998 Junior World Championships where he won a silver medal.Cotto began his professional career in 2001, and on September 11, 2004, he defeated Kelson Pinto for the WBO junior welterweight championship. He defended the title successfully a total of six times, before vacating it when he ascended to the welterweight division. On his first match on this division he defeated Carlos Quintana for the vacant WBA welterweight championship. Cotto successfully defended this title against Oktay Urkal, Zab Judah, Shane Mosley and Alfonso Gómez, before losing it to Antonio Margarito. On February 21, 2009, he defeated Michael Jennings to win the vacant WBO welterweight championship.
Miguel Cotto is about to get uprooted from his comfort zone and thrust into a ring where Manny Pacquiao has scored his two biggest wins. With the Pacquiao-Cotto fight nearly reaching finality, the venue of the Nov. 14 blockbuster is also shaping up—and it won’t be at the Madison Square Garden in New York, where a large Puerto Rican community is always ready to support Cotto. Top Rank chair Bob Arum, who promotes both fighters, said MGM Grand is going to be the site of the fight. The hotel’s Garden Arena hosted Pacquiao’s last two great victories— against Oscar De La Hoya in December and against Ricky Hatton last May.
Cotto’s last fight—an unconvincing split decision over Joshua Clottey last June 13—was held at the fabled Madison Square Garden and coincided with the Puerto Rican Day parade.

"Sugar" Shane Mosley (born September 7, 1971) is a boxer from Pomona, California. He has won world titles in three weight divisions. He is the current WBA Welterweight Super Champion
Mosley was an amateur standout, capturing various amateur titles, including:
· 1989 United States Amateur Champion at Lightweight (132 lbs)
· 1989 World Junior Championships Silver Medalist in San Juan (PUR) (132 lbs)
· 1990 United States Amateur Champion at Lightweight (132 lbs)
· 1990 Goodwill Games Bronze Medalist in Seattle (USA) (132lbs)
· 1992 United States Amateur Champion at Light Welterweight (139 lbs)
Sugar Shane started his pro career in 1993, By 2000 he had fought 38 fights to a 38–0 (36KOs) record, beating undefeated Phillip Holiday to win the IBF lightweight title. He made 9 title defenses and moved up 2 divisions to face Oscar De La Hoya for his welterweight title.
Mosley, meantime, has been vocal about his desire to fight Pacquiao. He even offered a 40-60 split just to face “the Pacman.” He stressed that his fight with Pacquiao will be a “bigger fight” than Pacquiao-Cotto. “We have the biggest names by far and Pacquiao’s legacy wouldn’t be damaged losing to me,” remarked Mosley. “I just want to tell Pacquiao to do the right thing for boxing,” he went on. “I don’t understand… well, I do understand what Bob Arum wants to do, but I wouldn’t understand why Pacquiao wouldn’t take the fight.
” He then suggested, “I think you guys should put a poll up and the Philippine fans vote which one they think would be a bigger fight and who they want to see Pacquiao fight next, Shane Mosley or Miguel Cotto!” “Let’s see who the Philippine fans want Pacquiao to fight next,” added Mosley.

Floyd Joy Mayweather, Jr. (born Floyd Joy Sinclair on February 24, 1977), is an undefeated American professional boxer who has a record of 39-0 (25 KOs). He is the son of Floyd Mayweather, Sr., a former welterweight boxing contender.
From July 18, 2005 through June 2, 2008 he was rated by The Ring magazine as the number-one pound for pound boxer in the world. Mayweather has won six world boxing championships in five different weight classes; he is the former WBC welterweight champion, a title he vacated upon his retirement. He was named Ring Magazine Fighter of the Year in 1998 and 2007. ESPN.com listed Mayweather at #48 on their "50 Greatest Boxers of All Time" list.
Roger Mayweather, the uncle and trainer of former pound-for-pound king Floyd Mayweather Jr., thinks Miguel Cotto may pose problems to international superstar Manny Pacquiao because of his size. “Cotto is a little too physical for him, too strong,” said Roger. “Pacquiao is smaller.”
Roger said that even if Pacquiao and Cotto agree to duel in a catch weight, the Puerto Rican may still come in bigger come fight night. But he said a Pacquiao win will be good for his ward. “If he wins, it’s better for me so he can fight my nephew,” said Roger. The elder Mayweather said the former world champion is currently taking the much-needed rest after sustaining an injury in his right rib cage.
Fight fans are eagerly waiting for a Pacquiao-Mayweather match up especially after the Filipino demolished Floyd’s erstwhile opponent Ricky Hatton in just two rounds.

Top Rank promoter Bob Arum, however, is pushing for a Pacquiao-Cotto match since a duel with Floyd could cause negotiation problems. Floyd was supposed to fight Mexican champion Juan Manuel Marquez on July 18. The fight was postponed after “Pretty Boy” sustained the training injury. “The fight is still gonna go on,” said Roger. “We are just moving it on September or October but it’s gonna happen.”

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Affordable, Stylish, Quality Prescription Eyeglasses

2008-08-04T07:49:00.000-07:00

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And what’s more amazing is that their own manufactured brand of ZENNI prescription eyeglasses carries that reputation of great durability, safety and comfort. These are precisely the reasons why Zenni Optical was on FOX news! So what are you waiting for?

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Pay Everyone Cash Advance Loans

2008-04-29T23:32:00.000-07:00

There are times that we are out of money because of overspending and this allows us to apply for financial assistance to some of the companies which offer online application. When you are looking for help, the best place for you to go is at Pay Everyone and they have fast and easy cash advance loans.

Pay day loans the perfect solvent for financial problems. When ever you are strapped for cash, you can always rely on a quick and easy pay day loan, washing all those bills and worries away.

Payeveryone.net online makes it even easier for you to acquire a debt saving pay day loan. All you have to do is sign up for our free painless pay day loan search. It only takes seconds.

Within a day, if you are approved, you will be contacted and will discuss what kind of pay day loan that you should use. After deciding the right course of action and the deal has been finalized you will then receive your pay day loan usually by the next business day. It's that simple and easy! If you need the money, don't wait sign up now!

For more information, you can visit their website at www.payeveryone.net.

House Insurance Rates

2008-04-29T23:15:00.000-07:00

This is what would surely look for if you would like to become a homeowner insurance holder. This is an article about how to insure your house and have the security and protection that you would like to have for your house.

The best place for you to go is at House Insurance Rates and you will have the best insurance company which will have your house secure. They are not an insurance company, so they bring house insurance rates to their visitors in a unique way. For one, they are not going to try to push their policies on you because they do not actually offer house insurance policies. Instead, they are a free referral service that helps match their visitors with quality house insurance companies that can offer affordable house insurance rates. Their insurer network includes some of the best homeowner's insurance companies in the business. Secondly, they do not just offer you one quote on house insurance rates, unlike many of their competitors. Rather, they offer you up to five free quotes on house insurance rates from various insurers. You see your quotes side-by-side to help make your comparison shopping simple and hassle-free. Their goal is to serve as a one-stop-shopping site for visitors looking for low-cost house insurance rates. Here are a few of the house insurance companies in their network:

• - Allstate
• - State Farm
• - Farmers
• - Farm Bureau Insurance
• - Nationwide
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Personal Cash Advance

2008-04-29T20:06:00.000-07:00

Personal advance payment in cash is the fastest way to safeguard the security of online payments in cash advances and loans to pay. The application and qualification for a loan of wages is fast and easy, and in many cases, there are no documents, Fax. Once you for the advance payment of treasury personalcashadvance.com electronic filing ready to pay the amount directly into your checking account or savings account. personalcashadvance.com offers flexible payment options and discrete service that offers the advantage of the money, you need to time.

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2008-04-29T05:16:00.000-07:00

The perfectcashadvance.com offers the easiest method of cash flow for the needs of the applicant. Users can advance payment of cash to repay funds, and over the next pay. If on the day agreed to pay data, and gives the lender the amount of loans to pay to the bank account of the applicant. It helps the applicant to use the need for cash and the convenience of the House and the comfort of their laptop. The perfectcashadvance.com collects the name, address, contact person, email id, the employment of details, and the Bank. The examination of this information, users can download the loan immediately.

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2008-04-29T04:52:00.000-07:00

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2008-04-29T03:45:00.000-07:00

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Have a Nice Day

How To Solve Bad Credit Loans

2008-04-09T05:20:00.000-07:00

Bad Credit Offers, a website that help people in settling their bad credit credit cards and help them start their new account in a good way. If you are having this kind of problem, then you should ask their services. They have the best financial analyst who can help you solve your problem if you are experiencing bad credit loans.

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Dental Health Care

2008-03-11T22:12:00.001-07:00

Dental Health Care is one of the best prevention programs to ensure fresh breath, healthy mouth and teeth for life. Dental diseases are not considered to be fatal .Hence very often people neglect the importance of oral hygiene. Nevertheless, the cost of dental disease in pain, suffering, treatment and loss of work is huge. Teeth are meant to last a lifetime. By taking good care of your teeth and gums, you can protect them for many years to come.

Tooth decay is not restricted to children's disease. It can occur to anyone as long as natural teeth are in the mouth. It is caused by bacteria that usually exist in the mouth. The bacteria stick to teeth and form a colorless and sticky film called dental plaque.

An important part of dental health care is to know how to brush and floss perfectly. Careful brushing each day removes plaque. In addition to brushing, using dental floss is required to keep the gums healthy. Proper flossing is imperative because it removes plaque and leftover food that a toothbrush cannot reach.

The following are the brushing Tips.Worn out toothbrushes cannot properly clean your teeth and may injure your gums. So it is recommended to replace them every three or four months. Teeth should be brushed gently with very short strokes and enough pressure so that you feel the bristles against the gums. The tips of the bristles do the cleaning, so it should not be compressed. Never use a toothbrush with very hard bristles .It can damage the gums. Teeth should be thoroughly brushed at least once a day, preferably twice in a day. Children should clean their teeth after every meal and at bedtime.

The following are the flossing tips.Flossing removes plaque and food particles from between the teeth and below the gum lines where the toothbrush can't reach. As tooth decay and periodontal disease often start in these areas, it's important to clean them thoroughly and daily. A commercial floss holder may seem helpful to use. Most children cannot floss their own teeth until age 10.

Gums may be sore and bleed for the first five or six days after you floss .It is a sign that plaque and bacteria are being removed. If bleeding does persist even after a few days it is better to consult your dentist. Exercise care while flossing as improper flossing injures your gums. Consult your dentist about how to floss properly, to avoid injuring your gums.

A healthy smile is a winner at any age. Eat a balanced diet and restrict munching snacks between meals. If you need a snack, choose nutritious foods such as raw vegetables, plain yogurt, cheese or a piece of fruit. Fluoride is important for both adults as well as children. Fluoride compounds are present in drinking water and some foods. Brush your teeth twice a day with fluoride toothpaste. Replace your toothbrush every three or four months or sooner if the bristles are worn as it won't do a perfect job of cleaning your teeth.

Apart from following a good dental health care, it is essential to have regular check-ups by the dentist whether you possess natural teeth or depend on false dentures. It is also vital to abide by with any special treatments that are required to make sure of good oral health. For example, if you have sensitive teeth caused by receding gums, your dentist may advise using special toothpaste for sometime. If you have on false dentures, keep them clean and free from food that causes bad breath and gum irritation. Make sure that you brush all the surface of the dentures with a denture care product once a day. A common cause of tooth loss after one crosses 35years of age is gum disease which is also known as periodontal disease. This occurs due to infections of the gum and bone that hold the teeth in its place. Gum diseases are also caused by dental plaque.

Remember you can have just one set of natural permanent teeth in your lifetime. Take good care of it and the reward will smile back at you every time you look at your reflection. Keep away from activities that are harmful to the teeth such as smoking, addiction to caffeine etc. A healthy mouth is indeed an indication of a healthy body. By taking care of your teeth, eating a balanced diet and visiting your dentist regularly, you can have healthy teeth and an attractive smile your entire life.

Ayurvedic Management of HIV/AIDS

2008-03-11T22:11:00.001-07:00

At present, there is no scientifically proved cure for HIV /AIDS. Globally, the number of infected HIV /AIDS patients is increasing at an alarming rate; with a current estimate of 33.2 million people who are living with HIV 1. Hence, there is a dire need to search for a safe, effective and economical treatment for HIV /AIDS.

In a retrospective study in 55 patients, Ayurvedic treatment has proved to be very promising in the management of HIV/AIDS. Fifty-Five adult patients were given Ayurvedic treatment for HIV/AIDS, during the period from April 1999 to November 2004.Each patient had tested positive for HIV/AIDS on at least 2 different occasions. No patient was taking anti-retroviral drugs at the time of commencing Ayurvedic treatment. All patients were started on treatment after written, informed consent.

The Ayurvedic Herbal Combination ( AHC ) comprises of eleven different herbs in different dosage strengths, based upon their respective potencies, reported anti-viral and immunomodulatory properties, and their traditional usage according to Ayurvedic principles of medicine 2 -4 .The constituents of AHC with their respective dosages are as follows:-Terminalia arjuna: 250 mg. ;Zinziber officinale: 250 mg. ;Phyllanthus niruri :1 gm ;Glycyrrhiza glabra:1gm. ;Withania somnifera:1gm. ;Eclipta alba: 250mg. ;Centella asiatica: 250mg. ;Boerhavia diffusa: 250mg. ;Emblica officinalis: 250mg. ;Tinospora cordifolia: 250mg. ;Rubia cordifolia: 250mg. This AHC was dispensed in a combined dose of 5 gms. t.i.d., to be taken with water after meals. Aqueous herbal extracts of all the medicines were used, in tablet form.

All patients were advised to eat a well-balanced, nutritious diet. Therapeutic counseling sessions were conducted regularly to help the patients achieve mind relaxation, to modify their risk behavior , and to increase adherence and compliance to therapy.

All patients were followed up at monthly intervals. Detailed clinical examination was done at each visit and significant findings were recorded. In addition, in affording and willing patients, investigations like CBC, Hb, Liver and Renal functions, X-Ray of chest, Western Blot, CD4 count and Viral Load were done wherever possible. Other investigations were done, if required, for Opportunistic Infections (O.I.).All O.I. were promptly and aggressively treated with modern medicines. A close watch was kept for adverse reactions of the drugs.

Therapeutic outcome was assessed by overall clinical examination, change in Karnofsky score (assessment for overall well-being of patients), change in weight, occurrence and response to O.I., and change in CD4 and Viral Load values. Maximum number of patients was in the age ranging from 20 - 39 years (80 %). Of the total number of 55 patients, 39 were male (71 % ) and 16 were female (29 %), with the male: female ratio being 2.4: 1. There were 7 couples who took treatment together.

Of the 55 patients, 5 patients died, 42 patients took treatment for varying periods and then stopped treatment, while 8 patients continued treatment till the end of the study period. The 5 patients who died were critically ill at the time of presentation, and died mostly within the first two months of starting Ayurvedic treatment. The cause of death varied ; 1 patient died from cirrhosis of the liver, 3 died of extensive Pulmonary Tuberculosis (multi-drug resistant) and 1 died of a combination of Pulmonary Tuberculosis and demyelination disease of the brain.

In the 50 patients who were alive till the time of their last follow-up , there was an average weight-gain of 2.3 kgs.(range = - 4 to + 7.5 kgs), usually within the first 3 months. In those patients who took continuous treatment for more than 3 months, the Karnofsky score increased from an average of 75.9 at the commencement of treatment to 87.4 at the last follow-up. Almost all the patients had 1-3 O.I. at the time of presentation. Other than Tuberculosis, all the O.I. cleared up rapidly within the first 2 months of treatment.

Long-term administration of Ayurvedic medicines (upto 30 months) did not seem to have any major adverse effects. In fact, in a few patients, the tests for liver and renal function appeared to normalize further, with treatment. Haemoglobin readings gradually improved in those patients taking regular, prolonged treatment.The most striking effect of the Ayurvedic medicines was on the Viral Load and CD4 counts. Because of financial constraints, only 15 patients (27 % ) agreed to do either the Viral Load or the CD4 count, or both. In most patients, there was a definite and steady decrease in the Viral Load, and an increase in the CD4 cell counts.

Antiretroviral medicines are the mainstay in the modern treatment of HIV/AIDS. However, a plethora of side-effects, development of resistance to drugs and escalating treatment costs are serious concerns. In the absence of a definite cure for HIV/AIDS, Ayurvedic medicines may provide a useful alternative for long-term management of patients, since these medicines are economical and devoid of serious side-effects. However, scientific research is necessary to determine efficacy of these medicines. This retrospective study is one such effort to assess long-term therapeutic effects of an Ayurvedic Herbal Combination in the management of HIV /AIDS.

In this study, 4 patients died within the first 2 months of commencing treatment. Onset of therapeutic effect is slow with Ayurvedic medicines, and these patients probably could not benefit from Ayurvedic treatment. This emphasizes the need to start treatment as early as possible in immuno-compromised patients. The causes of death indicate that Tuberculosis and CNS involvement are major killers in HIV patients. Multi-drug resistance to Tuberculosis is also a major concern.

16 patients ( 29% ) did not come back after just one ( 11% ) or two ( 18% ) visits. The reasons cited were, a complete inability to pay for treatment, or a search for a ‘better’ or a ‘guarenteed cure’. Fortunately, perceptions have changed in the last few years. Even illiterate patients from the lower socio-economic strata are no longer asking for a ‘guarantee’ or a ‘cure’. ‘Long-term management with minimum expenses’ is a mantra being readily accepted by the HIV positive patient of today.

All the patients who took medicines regularly, had a high-protein diet and kept themselves busy, improved very well and put on weight. Even 2 to 3 years after stopping Ayurvedic treatment, most of the patients are doing very well, some inspite of very low CD4 counts. This is probably one of the biggest long-term advantages of taking Ayurvedic medicines for HIV /AIDS. However, patients with socio-economic difficulties and a lot of psychological pressure who could not have access to regular treatment, started losing weight after initially improving with treatment. A comprehensive management of each patient thus needs to address several issues relevant to each individual patient.

This study also brought forth some interesting results. One patient who subsequently died, had severe demyelinating disease of the brain (as diagnosed in a major hospital), and had lost most of his motor control and sensory senses, since several months. After being given Ayurvedic treatment for about 1 ½ months he became alert, and could speak clearly, albeit temporarily, for 1 week. Another patient with Nephrotic syndrome resulting in long-standing generalized oedema (2 years ) had complete regression of the oedema after 2 months of Ayurvedic treatment without any other treatment. One HIV positive patient with suspected malignancy of lung in the right upper lobe was steadily losing weight. After starting Ayurvedic treatment, he started putting on weight. Another patient with history suggestive of HIV Encephalopathy was semi-conscious at presentation. He was passively fed on liquid diet and a combination of both modern drugs and Ayurvedic treatment. This patient be!

came ambulatory within 2 weeks, and after 2 months of treatment he was faring well, even with a CD4 count of just 6.The above 4 instances indicate that the Ayurvedic medicines may have multi-faceted properties and need further evaluation.

Thus,the retrospective study of 55 HIV positive adult patients treated with an Ayurvedic Herbal combination from April 1999 to November 2004 proved the Ayurvedic medicines to be highly effective as anti-viral and immuno-stimulant,and safe on long-term use. A nutritious diet, Ayurvedic baseline therapy, timely allopathic treatment of Opportunistic Infections and regular counseling support appears to be an ideal combination in the management of HIV/ AIDS patients.

America's Children Are Dying To Lose Weight

2008-03-11T22:10:00.000-07:00

Wasting away, Katie died weighing only 58 pounds. And she was sixteen. That just doesn't seem possible to me when I look at my seven-year-old daughter who weighs in at about 55 pounds. Anorexia is a medical enigma. Although there is little concrete evidence of what actually causes anorexia, most experts agree that there are several contributing risk factors. We believe that awareness of these risk factors can reduce the odds that they will be triggered so we are hopeful that this information will save lives. If you're a parent or a teacher, you need to read on…

Word has it around town that Katie had been told by a high school teacher that "she needed to go on a diet." So she did. Certainly this one comment didn't cause this young lady to spin out of control with dieting but it might have been the straw that broke the camel's back. Negative comments about body type and size from authority figures, teachers, coaches and parents, can have a big impact on an adolescent child's self-esteem and are implicated as possible triggers in studies on anorexia. Never underestimate the power of the spoken word to heal… or kill…

Eating disorders (bulimia and anorexia) have historically been considered a girl problem but the pendulum is swinging. Anorexia is being diagnosed more frequently in boys, too. Young boys are becoming more body image conscious than in previous generations. Case in point: my nine-year-old son has come home from school upset on several occasions because kids have called him fat. He is far from fat; in fact, he has cystic fibrosis so we are grateful for any extra padding he has and work very hard to keep his weight as high as possible. His diet is exactly the opposite of what everyone else is eating, filled with high fat, high calorie foods. Jacob understands the importance of complying with his dietary requirements but it can be hard for him to go against the norm.

With the emphasis on childhood obesity and diabetes, children are thankfully becoming more aware of the necessity of good nutrition and weight control. But I wonder if there is a price to be paid by children who are predisposed to eating disorders. With the media, parents, doctors, schools and peers emphasizing being thin and high achieving, it will be unfortunate if the numbers of children diagnosed with anorexia accelerates.

The difficulty lies in knowing which children are predisposed to eating disorders. As our society addresses the obesity issue, are we unknowingly putting some children at risk for eating disorders? How can we address the very real, very troublesome problems associated with the alarmingly increasing body mass index of our young children without triggering other children's potential for becoming anorexic?

This is a problem every parent of every child should consider. Research shows that about 6% of young people suffer from an eating disorder and this figure is thought to be low. The next time you are at a school assembly, look around. There are likely to be at least 10 kids there who have an eating disorder. One of them may even be your own. It is thought that the "anorexic mentality" is in place long before there is physical evidence of the disease. Has your thirteen -year-old been on a diet lately? Stats say that there is an 80% likelihood that she has been. Dieting at a young age puts children at risk for anorexia.

The cause of an eating disorder in any one child is unclear because multiple factors appear to play a role. Genetic factors, family interaction patterns, and the individual's own character and personality have all been implicated. But to summarize the problem in a single sentence, it appears that the illness is a response to coping with stress in genetically predisposed children who are filled with denial about their feelings and weight. There! Quick, short, concise, and anything but simple. This single sentence has many implications for parents and parenting. Let's take a brief look at each of these contributing factors individually and provide parenting responses that might be helpful in combating eating disorders.

1. The Genetic Factor in Eating Disorders

Eating disorders, like many other behavioral illnesses, appear to run in families. Not only does the illness itself run in families but the predisposing temperament seems to as well. The one good thing about illnesses that run in families is the fact that children can be prepared to recognize warning factors prior to the onset of the problem. When children are forewarned, they are forearmed. This forewarning is best carried out in a heart-to-heart discussion about possible future problems. A loving parent, relative, or counselor can initiate dialogue before the child is an adolescent, in an informative, non-hand-wringing and factual manner that indicates a hopeful outlook for a healthy future.

2. Anorexia and Bulimia as a Way of Coping with Stress

Food and emotions are closely linked. Over- and under-eating change brain chemicals that affect anxiety and depression. They are both often unhappy and ineffective ways of coping with stress. An authority on anorexia recently noted that a child's inherent vulnerabilities "load the gun," and environmental stresses "pull the trigger." So, assuming inherent vulnerabilities like genetics are unchangeable, how can we avoid pulling the trigger? Is it possible that we can use parenting techniques that will reduce the odds of pulling the trigger?

We believe the answer is yes. We can easily use parenting techniques that excel at raising children who effectively learn to cope with stress in healthy ways. Such techniques include guiding children to solve their own problems rather than solving them for them, allowing children to experience the consequences of their decisions, and responding to children's mistakes with empathy and understanding rather than anger, frustration, and criticism. These are great immunizations against the use of food as a dysfunctional coping response. The experience of coping and overcoming difficulties with good problem-solving skills leads to the ability to confront feelings and issues in a healthy manner, rather than displacing them with changes in food intake. Also, the child's history of successfully coping with painful outcomes of poor choices makes denial much less likely. And, when a child's mistakes are met with empathy and understanding rather than anger and frustration, a child feels!
supported and understood rather than criticized, demeaned and alone.

3. Psychological Factors in Eating Disorders

Two personality factors have often been reported to be present in eating disorders: perfectionism and high, unrealistic expectations of self. Even when anorexic adults have achieved success, deep down they report feeling insecure and inadequate. There is a tendency to see things only in extremes without shades of gray:

"I'm good or I'm bad."
"I'm pretty or I'm ugly."
"I'm successful or a complete failure."
"I'm perfect or defective."
"I'm fat or I'm thin."

Healthy parenting techniques discourage this type of thinking. Parents: don't over-reassure your children. Over-reassurance actually validates the child's negative thinking and may lead to unhealthy "either/or" black-and-white thinking. Responding with, "Gee, honey, I see it differently, but tell me how you are no good," allows for less manipulation, more acceptance of responsibility, and a child's far more accurate self-examination. Using encouragement rather than praise is also an important parenting technique to increase children's self-awareness. Encouragement gives them experience in viewing themselves, their responses, and their creations realistically, rather than simply trying to please an authority figure. With this simple tool, parents can easily help children learn how to feel good from the inside out rather than looking for approval and self-worth from authority figures.

4. The Role of the Family

There are a number of family factors that are thought to play a role in eating disorders. As we look at some of these interaction factors, it is safe to say that while healthy parenting patterns certainly will not cause or aggravate the problem, they may not be able to alleviate the problem either. Loving, effective parents are known to have had children suffering depression, suicide, and eating disorders. Also, this discussion on parenting styles should not be used as a source of parental guilt but instead provide motivation for change if change is needed. Parents do the best they can, under the circumstances they experience, to raise their children with the love they are able to show. The problem in examining family patterns lies with the fact that all sorts of dysfunctional patterns have been reported. These form a long list:

- Smothering and over-protective families
- Controlling and critical parents
- A chronic feeling of being abandoned and misunderstood
- Having parents or a family that overemphasize appearance and achievement
- Having rigid parents who don't model good conflict resolution skills

The effect of unintentional, yet unhealthy, parental responses cannot be ignored. Again, good parenting techniques do not guarantee success, but at least they are unlikely to contribute to the problem. So rather than focusing on what is speculatively wrong, it is more effective to focus on doing what is right by using healthy parenting skills rather than the unhealthy ones that contribute to dysfunctional family patterns. Whether or not an eating disorder is present, or may be present in the future, it will never hurt for parents to show healthy responses and good parenting techniques.

5. Societal Influences

Finally, there are possible societal factors that influence eating disorders. Big drinks and big burgers have enticed the population into a diabetic frenzy. While most of the population is downright overweight, the females that populate the media (those who model prettiness and good looks) are generally thin to the point of appearing anorexic themselves. Talk about image confusion! On the male side of the equation, we have the same issue with buff men cavorting playfully with thin, pretty women.

With so much emphasis in our culture on athletic performance and good looks, it is not too surprising that some predisposed children take things too far. And, although on the surface it seems reasonable enough to blame society for the self-destructive choices of an individual, this is ultimately self-defeating when dealing with individual situations. Blaming society or others simply removes individual responsibility and accountability and actually increases the likelihood of the negative behavior.

In conclusion, when all is said and done, nobody, at this point, can say with any certainty the exact cause of an eating disorder in any one particular child. But we can say with absolute certainty that all the speculation, studies, reports, and conjecture do not implicate the healthy family interaction patterns taught by Love and Logic. It would appear the personality of the anorexic person is not that of children who have grown up in a home advocating honest acceptance of personal responsibility and where children are:

- Lovingly supported by parents who view mistakes as learning experiences,
- Allowed to make choices and share control,
- And encouraged to cope with the stresses of life in healthy ways.

An ounce of prevention is worth a pound of cure particularly where eating disorders are concerned. At this time, there is no cure for anorexia. And America's children are dying to lose weight.

About Essential Fatty Acids and Fish Oil

2008-03-11T22:08:00.000-07:00

By now, most of us have heard of essential fatty acids (EFAs) and their potential health benefits. They’re said to sustain cognitive function and memory, benefit the heart and immune system, aid in cell reproduction and repair, and even help balance hormones. Fish oil, duly noted by the medical community as having similar benefits, contains high levels of omega-3 essential fatty acids, thus establishing the link between a daily regimen of fish oil and good health. Fish oil is sold in the U.S. as a dietary supplement and comes in both liquid and capsule form.

What are essential fatty acids?

Essential fatty acids are unsaturated fats typically found in the oils of vegetables, certain nuts and seeds and some fish. They’re said to benefit health more than the saturated fats found in meat and dairy products and may even have a positive impact on cholesterol and triglyceride levels in the blood. Essential fatty acids are referred to as "essential" because they must be obtained through diet and are essential to the normal growth and function of muscles, nerves, cells and organs in humans. There are two families of essential fatty acids, omega-3 fatty acids and omega-6 fatty acids.

Omega-3 fatty acids – the fatty acids found in fish oil

Omega-3 fatty acids are a type of polyunsaturated fat present in many coldwater fish including trout, salmon, sardines, anchovies, herring, mackerel, tuna and cod. The two most potent forms of omega-3 fatty acids are eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA), both known as "good fats" – unlike saturated fats, which when consumed in excess can lead to cardiovascular problems, neural and brain disorders.

EPA helps to produce the prostaglandins (hormone-like substances) which help control blood-clotting and arterial functions. EPAs may also help to lower serum triglyceride levels.

DHA is a major component of human brain and retinal tissue and aids the transmission of nerve impulses.

The term "omega-3 essential fatty acid" has become synonymous with "fish oil" in modern American marketing literature.

Sources of omega-3 essential fatty acids other than fish oil include, but are not limited to:

• Avocadoes (whole or oil)
• Brazil nuts
• Flaxseed
• Flaxseed oil
• Fortified milk products
• Hempseeds
• Hempseed oil
• Omega-3 eggs
• Pumpkin seeds
• Sesame seed
• Soybean oil
• Walnuts
• Wheat germ oil

Omega-6 fatty acids – not found in fish oil

Omega-6 EFAs are found in animal products such as dairy and meat and are common in cooking oils such as safflower, olive, sunflower, hemp, soybean, pumpkin, sesame, walnut and flaxseed oils. Too many omega-6 EFAs, say nutritionists, can throw off the balance of prostaglandins and lead to health problems. Experts recommend a ratio of three parts omega-3 essential fatty acids to every one part omega-6 fatty acid in the diet. Research indicates that Americans consume far more omega-6 fatty acids than omega-3 as a result of overindulging in fried foods, red meat and cheese.

Omega-6 fatty acids are dependent on interactions with omega-3 essential fatty acids in order to benefit good health, which is why a balance of the two is crucial in the diet. The American Heart Association cautions against a high dietary intake of omega-6 fatty acids as it can lead to the development of gallstones and promote tumors.

Prostaglandins

Prostaglandins encompass a number of hormone-like substances found in every cell in the body. They’re critical to the dilation and constriction of blood vessels, the contraction and relaxation of muscles, the regulation of blood pressure and the modulation of inflammation. Prostaglandins are needed for overall good health and maintenance and must be replenished constantly. It’s easy to understand why having a good balance of prostaglandins in the body is essential to well-being.

Where does fish oil come from?

Most fish oil is extracted from the fatty flesh of the fish, unless a product specifically states otherwise, as is the case with cod liver oil or shark liver oil – extracted from fish liver. Nutritious fish oil is usually derived from deep, coldwater fish and those swimming in the wild (wild fish eat other fish and marine animals and vegetation to survive, whereas farm-raised fish are typically fed some type of less nutritious, less expensive, commercial-grade pellet). Some experts say the best fish comes from the deep Atlantic of Norway and other Scandinavian countries: the deeper and colder the water, say experts, the less chance of toxins such as mercury, lead, dioxins, furans and PCBs occurring in the fish oil. Fish from eastern Pacific waters is known to contain elevated levels of mercury.

Fish oil supplements – good ones / bad ones

"Product disclosure" is the operable phrase when seeking out nutritious fish oil supplements. From what kind of fish is the oil extracted and from where is it extracted naturally through pressing or with a centrifuge; or are petrochemical solvents such as hexane used to extract the oil from the source? How is the fish oil refined? Is it molecularly distilled, which to date is the most reliable form of fish oil purification, or does the label read something like "extra-distilled" or "super-distilled?" Such terms have no bearing on quality or safety. Because the hundreds of thousands of fish oil supplements on the market remain unregulated by the FDA, the safety, consistency, efficacy and strength of these products varies immensely among brands.

When reading fish oil supplement labels:

• Make sure the type of fish from which the fish oil is extracted is listed.
• Look for terms "coldwater," "deep water" and "wild" as opposed to "farm-raised."
• In what ocean or hemisphere was the fish caught? North Atlantic, deep, coldwater is said to be the most nutritious.
• Make sure the fish oil is molecularly distilled, which better ensures the absence of PCBs, heavy metals and other contaminants.
• What parts of the fish were used? Fish oils extracted from fish liver may be higher in heavy metals and contaminants.
• What fish oil extraction method was used? Cold or modified expeller pressing means that the oil was produced without damaging temperatures or unnecessary pressure.

Marketing claims that have no defined meaning in relation to fish oil supplements, and which often mislead consumers, include:

• Ultra-pure
• Professional grade
• Pharmaceutical grade
• High-potency
• Super-distilled
• Natural
• Extra-distilled
• Best
• Finest
• Highest quality
• Pure
• Purest
• Purified

Essential fatty acid health benefits and risks

Few argue the benefits of fish oil and essential fatty acids in the diet. Clinical studies have demonstrated that the omega-3 fatty acids can benefit cardiovascular health and that "good unsaturated fats" derived from vegetables and fish are far more nutritious than "bad saturated fats" which come from red meat, animal products and dairy. The cardiovascular benefits to balancing omega-3 and omega-6 fatty acids in the diet include lowered serum cholesterol, decreased serum trigylcerides and reduced platelet aggregation. Although many fish oil supplement companies claim that fish oil supplementation may aid brain function and strengthen the immune system, a complete body of evidence has yet to be produced.

Along with the health benefits of fish oil come some risks, most associated with taking too high doses of fish oil or having dangerously high levels of omega-3 and omega-6 essential fatty acids in the blood. Some of these risks can include:

• Thinning of the blood and reduced ability of the blood to clot.
• Increased risk of bleeding.
• Too large doses can increase glucose levels in persons with already elevated blood sugar levels.
• In excess, fish oil may suppress the immune system.
• Increase the occurrence of nosebleeds and easy bruising.
• Upset stomach, nausea, diarrhea and belching.
• Poisoning from heavy metals, PCBs, dioxins and pesticides.

Experts and nutritionists are convinced that the health benefits of fish oil far outweigh the risks. However, many warn that fish oil shouldn’t be taken with blood-thinning medication such as warfarin or aspirin and shouldn’t be taken by anyone with bleeding disorders or uncontrolled hypertension. It is highly advisable to consult a physician before supplementing a diet with fish oil.

EPAs, DHAs, efficacy and the FDA

In September of 2004, the FDA announced they would allow a qualified health claim for reduced risk of coronary heart disease for conventional foods that contain EPA and DHA omega-3 fatty acids as outlined in FDA’s "Interim Procedures for Qualified Health Claims in the Labeling of Conventional Human Food and Human Dietary Supplements." Notwithstanding inconclusive research at the time of release, the FDA said it would exercise its enforcement discretion with respect to the following qualified health claim:

"Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease. One serving of [name of food] provides [x] grams of EPA and DHA omega-3 fatty acids. [See nutrition information for total fat, saturated fat and cholesterol content.]"

In 2000, the FDA announced a similar qualified health claim for dietary supplements containing EPA and DHA omega-3 fatty acids and the reduced risk of coronary heart disease (CHD). The FDA recommends that consumers not exceed more than a total of three grams per day of EPA and DHA omega-3 fatty acids, with no more than two grams per day from a dietary supplement.

Be sure to shop at www.vitacost.com for all your essential fatty acid and fish oil needs!

References

1. Supplement from the sea: the fat from fish oil can benefit your heart, eyes, joints, and brain. Tom Weede. Natural Health. Oct 2007 v37 i9 p105 (2).

2. Omega medicine. Is fish oil good for what ails you? Bonnie Liebman. Nutrition Action Healthletter. Oct 2007 v34 i8 p1 (5).

3. The government’s big fish story: Pick the perfect fish oil supplement. Men's Health. July-August 2007 v22 i6 p158.

4. Fish oil and brain development. Alan R. Gaby. Townsend Letter: The Examiner of Alternative Medicine. Oct 2007 i291 p49 (2).

5. Effects of fish oil supplementation on myocardial fatty acids in humans. R.G. Metcalf, M.J. James, R.A. Gibson. Alternative Medicine Review. Sept 2007 v12 i3 p307 (1).

6. Essential fatty acids. Douglas Dupler and Teresa G. Odle. The Gale Encyclopedia of Alternative Medicine. Ed. Jacqueline L. Longe. 2nd ed. Detroit: Gale, 2005. 4 vols. Updated July 1, 2006.

7. Mighty omegas (ways to score more essential fats). Nancy Duncan. Women's Health. Dec 2006 v3 i10 p47.

8. Essential fatty acids and eicosanoids: their role in preventing inflammation, cardiovascular disease and cancer. James Meschino. Dynamic Chiropractic. Dec 3, 2007 v25 i25 p28(3).

9. Fish oil. Mai Tran and Teresa Odle. The Gale Encyclopedia of Alternative Medicine. Ed. Jacqueline L. Longe. 2nd ed. Detroit: Gale, 2005. 4 vols. Updated July 1, 2006.

10. On call: Fish oil revisited. Staying Healthy from the Faculty of Harvard Medical School. August 21, 2006 pNA.

11. By the way, doctor: How much fish oil should I be taking? Staying Healthy from the Faculty of Harvard Medical School. August 21, 2006 pNA.

As A Northern Game, Cornhole Is Very Popular

2008-03-11T21:54:00.000-07:00

There are games and traditions that are more popular in some parts of the country than they are in others. One of these games is cornhole. It is much more popular in the Northern part of the country than it is in the South. There are pockets of interest in many states, and there are some people in the South who do play the cornhole game. However, a person will not find the kind of following there that is seen in the Northern-most states. This is especially true of Illinois and Ohio � two places where the cornhole game is exceedingly popular. There are arguments between the two of them, however, as to where the game actually got its start and what it was or should be called. In Chicago, Illinois, they often call it the beanbag toss, and they claim it got its start there. The same claim is made by Cleveland, Ohio, but it is called the cornhole game there.

One other difference is the size of the board � three feet by four feet for cornhole, and two feet by four feet for the beanbag toss. There are, however, other areas of the country where the games are synonymous with one another and the boards are the same size. Everyone seems to have their own opinion of what the game should be called and where it originated. Who is right is one of those things that people will always argue about. Despite this, however, they are united in their love of the game. Much of this likely comes from the idea that the game is very easy to play and very enjoyable. Almost everyone can learn the rules, and almost everyone can play the game, regardless of age or skill level. A lot of families and friends play it at birthday parties, backyard barbecues, and tailgate parties. In addition, there are tournaments in the Northern part of the country for individuals who are more serious about the game. Prizes and trophies can be won at these tournament!
s.

Those who live and work in the Northern part of the country and play cornhole frequently hope that it will catch on to the point that the tournaments are picked up by major television networks, much the same way that bowling, billiards, and cup stacking have done. So far there is no indication that this will be the case, but it is still possible that it will take place. For those who play in the tournaments, however, they will continue to participate in them regardless of whether they have any kind of television, radio, or newspaper coverage. The key for these people is not recognition, but the simple enjoyment of playing the game and working toward getting even better at it. They also like to teach others how to play the game, since basically anyone can follow the directions and play the game without any undue stress or strain. This is much of what makes the cornhole game so popular in the North.

As A Northern Game, Cornhole Is Very Popular

2008-03-11T21:53:00.000-07:00

A Birthday Party: Another Great Excuse For Cornhole

2008-03-11T21:48:00.000-07:00

For many people, a birthday is a great time for celebration with family and friends. Individuals who are celebrating a loved one�s birthday have surprise parties, take people out to eat, have barbecues, plan games, and do all sorts of enjoyable things. One of the things that many people do, especially in areas of the country where it is deemed more popular, is to play the cornhole game. Not everyone knows it by that name, of course. Some people call it the beanbag toss. There are actually a few variations, but it is essentially the same game. Most people played it in their school physical education class, but a lot of them have not played it since that time. For individuals who still enjoy playing the cornhole game, however, a birthday party can be a great place to play it.

In order to play cornhole at a birthday party, there has to be enough room. The cornhole game itself does not take up that much space. However, room is needed to make sure that the player can stand far enough away from the board to comply with the rules. In addition, nice weather is needed. No one wants to stand outside and play the cornhole game in the rain, or in extremely high or very low temperatures. The game can cease to be fun that way. For people who have large, enclosed porches or homes that are big and open enough, it is possible to play the cornhole game indoors. Of course, the risk of something breaking or getting damaged rises when a person does this, but careful planning can allow for it in many cases. One of the best things about the cornhole game is that anyone of any age can play it.

The rules are not difficult and the game is not physically strenuous. The cornhole bags are lightweight, and they are tossed gently. Everyone from a very young child up through people in their eighties and nineties can enjoy the cornhole game and not worry about being injured or leaving people out. This is one of the reasons that the cornhole game has remained popular for such a long period of time. It is also why support for it as an actual sport is growing, and there are many tournaments that are held each year in various states for those who wish to play the cornhole game competitively. For people who just like to play cornhole at a birthday party or other event, however, there are ways to make it even more fun. People can pair girls against boys, older people against youngsters, or any combination that is agreed upon. In addition, small prizes and treats can be given out to the winner, so that there is some incentive to succeed.

For very young children, though, it may be best to have a �prize� for everyone who participates, to help build self esteem and confidence. When planning the next birthday party, why not try the cornhole game. Sets can be purchased easily and inexpensively online.

Upright Vacuum Cleaners Have Many Merits

2008-03-11T21:44:00.000-07:00

Not all vacuum cleaners are created equal, and this is especially true of the canister and upright models of vacuum cleaners. Most people think that canister vacuums are a thing of the past, and that uprights have taken their place. That is not entirely true, however. The canister vacuum cleaner is generally used today by individuals with hard flooring and area rugs in their homes, as well as draperies and upholstery which needs to be cleaned. These kinds of vacuum cleaners are the best choice for these surfaces. The upright vacuum cleaner, however, is the more popular style, especially for those people who have wall to wall carpet, as many people do.

Not all homes have this carpet, of course, but most homes have carpeting in at least some of their rooms. Quite often, carpeting is found in the bedrooms, and frequently in the living room or den, as well. For people who have wall to wall carpeting or several carpeted areas, an upright vacuum cleaner is the right choice. First, upright vacuum cleaners have more suction power than do canister vacuum cleaners. Their motors are stronger, their cleaning paths are wider, and they are basically more durable. They are not made for delicate work, and they are designed to perform in the face of pet hair, dirt, grime, debris, and all kinds of vacuuming conditions.

They cannot withstand wet surfaces, but they are the best choice for carpet, regardless of the length of the pile or the overall condition. The upright vacuum is the one chosen by most people, and it is also the one most commonly sold in retail chain stores. There are also some companies which make upright vacuum cleaners which are very expensive, and these brands are sold door to door or through specialized shops. A person cannot walk into a standard retail store and purchase one. In addition to its durability and suction power, the upright vacuum cleaner also offers choices and attachments. There are many different colors, models, brands, and styles. A person can also get different motor sizes and cleaning paths. In addition, what type of filtration is offered and the kind of containment system � bagged or bagless � are other considerations for those who are going to buy an upright vacuum cleaner.

People who purchase an upright vacuum cleaner are also often interested in the attachments that the vacuum cleaner offers. Most have a longer wand that can be used between couch cushions and in small areas that are difficult to reach. They also have a brush attachment to better pick up hair and lint, and they often contain other attachments that can be used on curtains and furniture. For very delicate fabrics, though, the upright vacuum cleaner is not recommended, because it can damage them with its powerful suction. Overall, however, the upright vacuum cleaner is a very good choice for most homeowners. For those people who are worried about the weight of an upright vacuum cleaner, self-propelled models and lighter weight models are also readily available, and the warranties are usually very good.

Specific Uses For The Canister Vacuum CleanerSpecific Uses For The Canister Vacuum Cleaner

2008-03-11T21:41:00.000-07:00

When people think of a vacuum cleaner, they usually think of the upright style. It is the common kind of vacuum cleaner that most people have in their homes. Some people, when they have a multi-story home or a very large home, will have a central vacuum system. For the others, however, there is the canister vacuum cleaner. This is designed to be used in homes where there is a lot of hardwood or tile. Primarily, the canister vacuum cleaner is used on rugs. It can, however, also be used on draperies and upholstery. Homes with expensive furnishings often have a canister vacuum cleaner, as well as homes that are much older and therefore generally have hardwood floors instead of wall to wall carpet. The canister vacuum cleaner is not designed to be used on carpeted floors because the suction that it has is not strong enough.

The canister vacuum cleaner, however, has a lot of good points and it can be a very good choice for the consumer who does not have a carpeted home. Even though a canister vacuum cleaner does not produce the suction needed for the wall to wall carpet found in many homes, it does provide good cleaning for hard floors and area rugs. These rugs can be hard to clean, and using an upright vacuum on them is not a good choice. The strength of the suction can damage delicate and older rugs. Some of these have small tassels and other intricate pieces which can be destroyed quite easily. By making sure that the rug is treated well and carefully with a canister vacuum cleaner, the individuals who clean the rug will be able to enjoy it for many years to come.

Another reason that a canister vacuum cleaner is so important for some households is that it is often used on fine draperies and upholstery. The newer curtains and furniture that can be purchased in the retail chain stores generally do not need to be cleaned in this way. However, the more expensive furniture and draperies, as well as the older furniture and draperies that have been in families for many years, are generally cleaned with a canister vacuum cleaner. They work well for removing hair and dirt, but their suction is not so strong as to damage any of the fibers or fabrics that they come into contact with. Because of this, they are often used by those who have fine and expensive things and know that they must work to take care of them.

The canister vacuum cleaner also has a long life span. It is generally not used as extensively as an upright vacuum cleaner, so it often remains strong and works well for many years. Upright vacuum cleaners wear out quite quickly unless they are very expensive brands. The cheaper brands have a warranty, but most people do not bother to have them repaired. Instead, they simply throw them away and get a new one. With a canister vacuum cleaner, however, there is a good chance that the person will repair it and continue to use it.

Deciding On Plastic Or Wooden Boards For Cornhole

2008-03-11T21:36:00.000-07:00

When it comes to cornhole boards, there are two basic options for construction. The boards can be made of wood, or the boards can be made of plastic. The plastic cornhole boards are generally designed and sold in stores and on the Internet. The wooden cornhole boards are also created and sold this way. However, in addition to the commercial wooden cornhole boards, these kinds of cornhole boards can be made by an individual with basic skills and basic tools. There are plans that can be found all over the Internet, and these plans will help a person determine whether he or she wants to build a cornhole board on his or her own, or whether he or she would prefer to purchase one instead.

For those who have little to no woodworking skills, or for those who feel extremely uncomfortable working with their hands for fear of damaging the work, themselves, or both, there are cornhole boards which can be purchased. The wooden cornhole boards can be bought separately, or they can be purchased as part of a set. Either way, though, they are a big business and they are very popular in many parts of the country. These boards are made from good quality wood, and they are prepared with no sharp edges, splinters, or other issues that could cause a person a problem. This keeps people from getting hurt when they play cornhole, which is very important, especially in a game that many young children like to play. Parents who want to protect their children would certainly not want them to play with a wooden board that might cause them injury.

The plastic boards are thought to be better in some ways. Most of this comes from the fact that they have fewer issues with being left out in the weather. They cannot warp from rain or develop splinters, and they do not break, crack, chip, or get otherwise damaged as easily as the wooden boards do. They are also often a bit less expensive to purchase because they are also less expensive to make. The creation of plastic boards is relatively easy. However, there are some die-hard fans of the cornhole game who feel that these plastic boards are not the right ones to be used. They are concerned that they are too different from the way that the game was originally played. As such the game will be changed and the people who learn on a cornhole set with a plastic board will not have the same style and skill level as a person who learns to play the game on a cornhole set with a wooden board.

It would appear that the cornhole sets with the wooden boards are generally the only ones allowed in tournaments, but some individuals who organize cornhole tournaments change the rules or decide to do things differently, and plastic boards may gain more accepted use in the future. Regardless of whether they are used in tournaments, the plastic cornhole boards and the wooden cornhole boards are both very popular with people all over the country who like to play the cornhole game.

Playing Cornhole At A Tailgate Party

2008-03-11T21:32:00.000-07:00

Cornhole is a very popular game in some areas of the country, and not so popular in others. For the areas of the country where the game has a following, however, it is often played at tailgate parties and other gatherings. One of the reasons that cornhole does so well at a tailgate party is because it is so easy to transport. The board that is traditionally used in the cornhole game is four feet by two feet, which fits in the bed of a truck, and it will also go in the trunk of a larger car. In addition, there are some smaller versions of the board made. These are three feet by two feet, and they are often called by the name of beanbag toss, instead of cornhole.

Because of this, the cornhole game is popular at many different gatherings, and the game is very often played at tailgating parties in the Northern part of the country. While the game does not seem to be as popular in the South, there are pockets of interest in it. In these areas, the individuals who like to play the cornhole game will bring their cornhole game boards and the bags to tailgate parties and other gatherings so that everyone has a chance to play. They organize tournaments, play the game at backyard barbecues, and predict that the game will one day be big enough to be televised like bowling and other activities that some people believe is a sport and others do not.

One of the best things about the cornhole game, however, is the ease with which it can be played. This is a great thing for any kind of party, because virtually anyone can play it without worrying about how to understand the rules. The game is not difficult, and the rules are not complex, making the game something that can be enjoyed by anyone, young or old, at any skill level. People can also make their own cornhole boards and cornhole sets. There are plans available on the Internet for almost everyone to use. The cornhole board can be made quite easily with a few simple tools by someone with only a moderate level of skill.

Even a beginner can make a cornhole board by following the instructions carefully. Most cornhole boards � either homemade or factory made � are made of wood. Some of them, however, are made of plastic, but they are often not as popular. For those who make their own boards for tailgate parties, however, there are also cornhole bags that need to be made. The older ones were made of a heavy cloth such as denim or burlap and stuffed with corn. Today�s cornhole bags are usually made of a somewhat softer cloth, and they are either stuffed with beans or with plastic pellets. Either way, however, they are easy to make and can last a long time when made correctly. They need to be sewn very tightly and they have to be the correct size and weight. By either buying or building a cornhole board the next tailgate party can be a huge success.

Web-Programming: An Alternative To Unproductive Advertising

2008-03-11T20:42:00.000-07:00

As of this writing the television writers in Hollywood are on strike. The significance of this strike will be felt far beyond the current television season and impact what and where people will get their entertainment in the future. People are now not only embracing the Web for their information needs but are also increasingly turning to it for their entertainment needs as well.

The Web will soon be 'the place' that fills the programming vacuum that network broadcasters have been unwilling and/or unable to fulfill. People were prepared to tolerate constant reruns, dreadful programming, and incessant repetitive ads as long as there was no alternative, but that is no loner the case. Viewers now have an option to bad television and it's the Web, but why should you care and more importantly how can you take advantage of the opportunity it creates?

Why Should You Care?

Information and entertainment have melded in recent years creating what has been dubbed 'infotainment.' It can be argued that the evening news has become more entertainment than hard news and let's not even get into venues like the History Channel where fact and fiction seem to be presented in equal and indistinguishable doses. So what does all this have to do with you and how you deliver your marketing message?

The time is coming, if it is not here already, that companies will not be able to get away with merely uploading online brochures and catalogues, or even extensive screeds singing the praises of every feature and benefit associated with their offering. People demand more, they insist your website be interesting, informative, and entertaining; and it is this aspect of entertainment that potentially makes your marketing presentation memorable.

What Is Web-Programming?

Web-programming takes the creative Web-video campaign concept and pushes it one step further up the evolutionary marketing scale by integrating the message into a programming environment.

This concept is not an entirely new idea, in fact one of the most noted television commercial campaigns of 1991 was the Taster's Choice soap opera-like series of spots that wove the marketing message into a courtship relationship between two apartment neighbors. In an environment where information and entertainment blur, it seems like an ideal solution to capturing an audience's attention and interest, and creating a viral buzz that few products or services can generate by presenting a bulleted list of features.

Build Brand Relationships

James E. Aisner, in his article 'More Than A Name: The Role of Brands in People's Lives' (HBS Working Knowledge For Business Leaders) references the research of Harvard Business School Professor, Susan M. Fournier, "Fournier has created a typology of fifteen different types of relationships between consumers and their brands." These brand relationships include the secret affair, the best friend, kinship, the fling, courtship, the marriage-of-convenience, casual friendship, childhood friendship, mother and child, and master-slave.

What kind of relationship does your brand have with your audience? Is it a short-term fling that starts with a lot of heat and passion and then quickly cools-off, or is it a long-term marriage that will last a lifetime? Finding, and promoting the most appropriate and beneficial brand relationship is the marketing goal of your Web-programming marketing initiative.

Part of the problem many smaller organizations have in developing successful marketing campaigns is that they think in terms of products and services rather than brands; features and benefits rather than relationships. Almost every product or service on the market can be replaced with a competitive substitute, but brands are much harder to replace; brands create a competitive barrier through the development of relationships based on prototypical psychological and emotional factors, the same kinds of factors that govern your personal relationships.

Generate Trust, Confidence, Loyalty and Passion

In his article, "A Brand New You," (Psychology Today), W. Eric Martin tells us that brands came into vogue in the post Civil War era as a response to an increasing mobile population that began to lose touch with local merchants and shopkeepers. Brands became a substitute for the personal relationships that people had with their suppliers. This seemingly minor historic fact helps us understand the significance of brands in today's Web-centric marketplace.

Today's consumer-client, whether retail or business-to-business is more remote, more isolated from the supplier than ever before. The Web allows us to market our products and services anywhere in the world, but in order to actually make a sale, we must establish a relationship that generates a sufficient level of trust, confidence, loyalty and passion. Sneer if you will at the passion and loyalty most Macintosh users have for their computers, but what other computer company can claim such brand allegiance?

Relationships Are Based On Psychological Needs

At the heart of any relationship is the emotional or psychological need that that relationship fulfills. If you haven't found that connection in what you do then you are at a definite competitive disadvantage; and you are competing on the most fickle and transient of factors: price and features. In business, there will always be someone who is prepared to sell a substitute product or service for less, or with more bells and whistles. So why would you ever want to compete on that basis?

It really doesn't matter what business you're in, there is always some emotional or psychological component to what you do. The iPod is the market leader in its category despite numerous competitors; it holds that position not because it's the cheapest, which it definitely isn't, or the product with the most features, which it probably is, but because it's an iPod - not a tool but a status symbol, a badge of intelligence and taste, a brand relationship akin to being a member of the coolest club in town.

Web-programming Development

In short, Web-programming is a marketing campaign based on a series of episodic Web-videos tied together by plotline and character development; an ongoing initiative that weaves into its storyline the marketing pitch. The integration of the marketing pitch can be done subtly using product placement techniques or overtly making the pitch part of the story arc.

This marketing technique is not for everyone; it is certainly not for the unsophisticated or for the marketer who is afraid to experiment or to take a chance.

If you are looking for an instant direct financial return like a big sale sign in your storefront window then you are not looking for marketing, you're looking for promotions. Marketing is all about building a brand relationship with your audience. The more time and effort you invest in marketing, the more solid your brand relationship will be, and the more appropriate the clients you'll attract and keep.

Web-programming - Where To Begin

There are four minimal requirements needed to create an episodic Web-video marketing campaign: need identification, point-of-view, attitude, and transformation. These are the same elements defined by Syd Field, the well-respected author, producer, screenwriter, and lecturer, in his book, "The Screenwriter's Workbook;" and they are the same elements that all top-notch salesmen use to build client-relationships - ask yourself - have you ever met a top salesman who wasn't a great storyteller?

Need Identification

Like all episodic series yours will need a hero or protagonist; this is the person your audience will identify with and who will act as their surrogate.

Your protagonist must be searching for something that relates to the emotional or psychological need fulfilled by your product or service. Anyone who has ever had to deal with an insurance company certainly understands the Geico caveman's need for respect. His frustration is the perfect foil for the company's marketing message, 'it's so easy a caveman can do it.' We are all cavemen at heart, seeking respect from big business bureaucracies that make us jump through hoops just to place an order.

Point-of-View

You must present your material from a particular point-of-view. Is your presentation told from the protagonist's point-of-view or is it told from an objective observer's, perhaps through voice-over. It can even be counter-intuitive and be told from an antagonist's point-of-view.

If your scenario is more procedural based, you can even present it from different points-of-view each delivering alternative perspectives, each highlighting different aspects of the emotional fulfillment.

Attitude

Attitude is especially important for Web-based presentations, but it is also one of the scariest aspects of marketing for the faint-of-heart. All too often businesses shy away from bold statements, or extreme displays for fear of alienating some segment of the audience, but it's attitude that grabs people's attention, makes the presentation memorable, and qualifies leads and inquiries.

Transformation

One of the hardest things a commercial-based episodic series has to deal with is story arc. What change takes place over the life of the series and is the campaign concept strong enough to sustain itself? What transformation takes place? Does your protagonist find fulfillment or does he fail to find the emotional or psychological answer he's looking for. If you're not sure what deep-seated need your product or service satisfies, find the conflict.

All stories are based on conflict, frustration, and desire, whether it's the search for 'whiter whites' or better insurance. If your concept is without conflict, you are not illustrating the need for your solution.

You can show successful transformation based on the adoption of your solution or you can show failure whichever works best for what you're marketing and the audience you are trying to attract.

Conclusion

The Web has from its infancy provided business with enormous marketing opportunities. As the Web's capabilities increase over time, these opportunities increase as well. As much as other media tries to adapt to the competitive pressures created by the Web, old methods and attitudes die-hard; the writer's strike being just one example of a group trying to maintain dominance in an environment they cannot control. The opportunities are there to make your marketing mark if you have the courage to act.

Sex Crimes and Their Defense in Minnesota

2008-03-11T20:38:00.000-07:00

Under Minnesota law, criminal sexual conduct or sex crimes may include: rape, statutory rape, unwanted sexual contact, criminal sexual assault, child pornography, child solicitation or child enticement, solicitation of mentally impaired persons, sodomy, incest, fornication, pimping, and prostitution. Some prohibitions, like those against sodomy and fornication, are technically still on the books, but rarely enforced.

The Minnesota Office of the Legislative Auditor has the following statistics on sexual conduct and sexual assault crimes:

The number of reported sex offenses in Minnesota increased almost threefold between 1971 and 1984, but has remained relatively constant since then.

The number of sex offenses (sexual assault, rape, sexual conduct) reported to the police increased from 2,303 offenses in 1971 to 6,589 offenses in 1984. In 1993, 6,439 sex offenses were reported, of which 49 percent resulted in an arrest.

Between 1981 and 1992, adult convictions for sex offenses involving force remained at the level of 145 to 190 each year, but convictions for child sexual abuse nearly tripled, rising from 160 to 461, and convictions for interfamilial sex abuse increasing from 3 to 154.

Reflecting these trends, about 90 percent of the victims of convicted sex offenders were children or adolescents. Nearly all of the victims of adjudicated juvenile offenders were under 18 years old, as were 84 percent of the victims of adult offenders (with 46 percent under age 13). Nearly all convicted sex offenders (97 percent) were male and most of their victims were female, although 18 percent of the victims of juvenile offenders and 13 percent of the victims of adult offenders were male.

Criminal sexual conduct is divided into four degrees depending upon the age of the victim, age of the accused, whether force is used, and the existence of any special relationship between the parties, such as parent-child or physician-patient. In Minnesota, judges are required to double the punishment imposed on a pattern sex offender, which is someone who repeats or is likely to repeat a sex crime, or someone who plans the crime. Moreover, if convicted of a sex crime, offenders must register with police departments across the state.

FIRST DEGREE. First Degree sexual conduct/assault requires sexual penetration with another person. Remember - A mistake regarding the complainant's age or consent by the underage person is not a defense to a sexual conduct crime.

Age Difference. The complainant is under 13 years of age and the actor is more than 36 months older than the complainant; or the complainant is at least 13 years of age but less than 16 years of age and the actor is more than 48 months older than the complainant and in a position of authority.

Fear of Great Harm. Circumstances existing at the time of the act cause the complainant to have a reasonable fear of imminent great bodily harm to the complainant or another;

Armed with Weapon. The actor is armed with a dangerous weapon or any article used or fashioned in a manner to lead the complainant to reasonably believe it to be a dangerous weapon and uses or threatens to use the weapon or article to cause the complainant to submit;

Personal Injury. The actor causes personal injury to the complainant, and either of the following circumstances exist:

The actor uses force or coercion to accomplish sexual penetration; or

The actor knows or has reason to know that the complainant is mentally impaired, mentally incapacitated, or physically helpless;

The actor is aided or abetted by one or more accomplices and force or coercion is used or the accomplice is armed with a dangerous weapon.

Significant Relationship. A significant relationship generally means that the parties live together. It is a crime if the actor has a significant relationship to the complainant and the complainant was under 16 years of age at the time of the sexual penetration.

Penalty. Not more than 30 years and a fine of not more than $40,000. There is a presumptive executed sentence of 144 months.

SECOND DEGREE. Second degree criminal sexual conduct/assault does not require penetration. Instead, it involves "sexual contact." Sexual contact has been defined by case law to mean touching of the genital area, breast, inner thigh, or buttocks with a sexual intent. The sexual touching may occur on the flesh or through the clothing.

Age Difference. The complainant is under 13 years of age and the actor is more than 36 months older than the complainant; or the complainant is at least 13 years of age but less than 16 years of age and the actor is more than 48 months older than the complainant and in a position of authority.

Fear of Great Harm. Circumstances existing at the time of the act cause the complainant to have a reasonable fear of imminent great bodily harm to the complainant or another;

Armed with Weapon. The actor is armed with a dangerous weapon or any article used or fashioned in a manner to lead the complainant to reasonably believe it to be a dangerous weapon and uses or threatens to use the weapon or article to cause the complainant to submit;

Personal Injury. The actor causes personal injury to the complainant, and either of the following circumstances exist:

The actor uses force or coercion to accomplish sexual penetration; or

The actor knows or has reason to know that the complainant is mentally impaired, mentally incapacitated, or physically helpless;

The actor is aided or abetted by one or more accomplices and force or coercion is used or the accomplice is armed with a dangerous weapon.

Significant Relationship. A significant relationship generally means that the parties live together. It is a crime if the actor has a significant relationship to the complainant and the complainant was under 16 years of age at the time of the sexual penetration.

Penalty. Not more than 25 years and payment of a fine of not more than $35,000.

THIRD DEGREE. Third degree criminal sexual conduct is similar to first degree in that it requires sexual penetration. Penetration is liberally construed to included penetration of the anal or genital openings and specifically includes digital and oral penetration. Third degree sexual conduct is generally charged for behavior that is not as extreme as first degree sexual assault.

Age Difference. The complainant is under 13 years of age and the actor is more than 36 months older than the complainant; or the complainant is at least 13 but less than 16 years of age and the actor is more than 24 months older than the complainant. In any such case it shall be an affirmative defense, which must be proved by a preponderance of the evidence, that the actor believes the complainant to be 16 years of age or older. Consent by the complainant is not a defense.

Force or Coercion. the actor uses force or coercion to accomplish the penetration

Mental & Physical Infirmity of Victim. The actor knows or has reason to know that the complainant is mentally impaired, mentally incapacitated, or physically helpless.

Position of Authority. The complainant is at least 16 but less than 18 years of age and the actor is more than 48 months older than the complainant and in a position of authority over the complainant. Neither mistake as to the complainant's age nor consent to the act by the complainant is a defense.

Penalty. If the actor in such a case is no more than 48 months but more than 24 months older than the complainant, the actor may be sentenced to imprisonment for not more than five years. Otherwise a person convicted may be sentenced to imprisonment for not more than 15 years and a payment of not more than $30,000.

FOURTH DEGREE. A person who engages in sexual contact with another person is guilty of criminal sexual conduct in the fourth degree if any of the following circumstances exists:

Age Difference. The complainant is under 13 years of age and the actor is no more than 36 months older than the complainant. Neither mistake as to the complainant's age or consent to the act by the complainant is a defense. In a prosecution under this clause, the state is not required to prove that the sexual contact was coerced. Additionally, if the complainant is at least 13 but less than 16 years of age and the actor is more than 48 months older than the complainant or in a position of authority over the complainant fourth degree sexual conduct may be charged. Consent by the complainant to the act is not a defense. In any such case, it shall be an affirmative defense which must be proved by a preponderance of the evidence that the actor believes the complainant to be 16 years of age or older.

Force or Coercion. The actor uses force or coercion to accomplish the sexual contact.

Mental & Physical Infirmity of Victim. The actor knows or has reason to know that the complainant is mentally impaired, mentally incapacitated, or physically helpless.

Position of Authority. The complainant is at least 16 but less than 18 years of age and the actor is more than 48 months older than the complainant and in a position of authority over the complainant. Neither mistake as to the complainant's age nor consent to the act by the complainant is a defense.

Significant Relationship. The actor has a significant relationship to the complainant and the complainant was at least 16 but under 18 years of age at the time of the sexual contact.

Penalty. A person convicted may be sentenced to not more than ten years and a payment of a fine of not more than $20,000.

FIFTH DEGREE. A person is guilty of criminal sexual conduct in the fifth degree:

(1) if the person engages in nonconsensual sexual contact; or

(2) the person engages in masturbation or lewd exhibition of the genitals in the presence of a minor under the age of 16, knowing or having reason to know the minor is present.

"Sexual contact" does not include the intentional touching of the clothing covering the immediate area of the buttocks. Sexual contact does includes the intentional removal or attempted removal of clothing covering the complainant's intimate parts or undergarments, and the nonconsensual touching by the complainant of the actor's intimate parts, effected by the actor, if the action is performed with sexual or aggressive intent.

. Penalty. A person convicted may be sentenced to imprisonment for not more than one year and payment of a fine of not more than $3,000. The charge may be increased to a felony with imprisonment for not more than five years and payment of $10,000, if the person has prior violations.

AGGRESSIVE DEFENSE

In today's world much hysteria and controversy swirls around sexual abuse. A person accused may find that even if acquitted they are looked upon with suspicion and fear. The allegation itself can carry with significant stigma and social repercussions. Too often, prosecutors charge out criminal sexual conduct cases based solely on an allegation. There is often little physical evidence. Though it may seem the case is weak, an aggressive and proactive defense is necessary. That may include hiring experts to review witness interviews for suggestive language and improper techniques.

If you are accused take these steps:

Do not give any statements to law enforcement and do not discuss the case with any other people until you have retained legal counsel;

Hire an experienced criminal defense lawyer;

Write down the names of potential helpful witnesses;

Only after retaining a lawyer should you make written notes regarding the allegations. these should be provided to your lawyer.

Getting The Right Vacuum Cleaner For Your Home

2008-03-11T20:32:00.000-07:00

Buying a vacuum cleaner might seem easy, but there are important issues to consider. These include price, features, and what type and size of house a person has. A large house needs a stronger vacuum if the house is carpeted. In addition, pets or children can affect how often a home is vacuumed and how hard a vacuum cleaner will need to work to ensure cleanliness. People with hardwood floors may also want vacuum cleaners, but they will likely be more interested in a canister vacuum as opposed to an upright. A canister vacuum is better designed to handle rugs and draperies, as well as upholstery. These kinds of vacuums do not do well, however, for individuals with wall to wall carpet, because their cleaning power is not the same.

The price of a vacuum cleaner is very important, but not to everyone. Some people have more money than others, and those who are rich simply buy what they want. For the majority of individuals, however, how much a vacuum cleaner costs affects whether a person buys it or not. In addition, many people look at the price of a vacuum cleaner based on several factors, such as the width of the cleaning path, the size of the motor, and what kinds of attachments come along with it. A vacuum with a stronger motor and more attachments should generally cost more. However, there are some discrepancies in price in almost any category of vacuum cleaner, and taking one’s time to find the best deal is often worth it.

The brand of vacuum cleaner that is purchased can also affect price and be very significant for many people. There are some people who swear by a particular brand and will not purchase anything else, just as there are some people who do not care what brand they buy, as long as it works well and is priced right. Most people fall somewhere in the middle. They have certain brands that they like, but they will pick from among those brands based on price and other factors. In addition, they might consider going outside of that group of brands if they find something that seems to be a particularly good deal, or if something else has been recommended to them from someone who they trust.

There are some vacuum choices that a lot of people do not consider, but which are still good options for many people. For those who have multi-story homes, having a vacuum cleaner on each floor is generally a good option, to avoid carrying a vacuum cleaner up and down stairs. Some of these individuals will opt to have a central vacuum cleaner installed in a home so that there is only a very lightweight hose to carry around when vacuuming. In addition, some people use a robotic vacuum if they have a small area of hard floor which they want to clean very easily. These are not designed for large areas, however, or for carpeted areas. There are so many choices for a vacuum cleaner today that people can generally find whatever it is that they are looking for, making their cleaning easier.

How to Make Warhammer Modeling Flock

2008-03-11T20:25:00.000-07:00

Spending almost $200 of your budget for a modeling flock is too big just to produce a 4' x 4' grassland gaming board. Is always be a problem you will face in making a gaming terrain but this will not be a hindrance for you to experiment on what decision to undertake. Because you want to work on a small budget this is something you had get over.

Doing research on Yahoo or Google on how to create a modeling flock or by just simply asking a friend who knows how to create one. That can lower the $200 to a $10 or less. But be sure to watch and read on the instructions for they will cause you problems in the results of your modeling flock. You should admit that making your first modeling flock will not be that easy for it will not produce similar to the modeling flock that cost $200. You should not be afraid to try every thing every possible way to have your modeling flock be the flock you want.

Without further delay the content of this article is the detailed instruction on how to make a modeling flock.

Step 1 - Get Your Materials Ready

Here is what you’ll be needing:

-a container to mix it in (we use a gallon sized ice cream container)

-a cookie sheet to dry the modeling flock on (don’t use new ones, your mother / wife won’t be happy)

-a tube of green paint (in the picture it shows a tube of blue paint and a tube of yellow paint, but we found it easier to just get a tube of green paint)

-water

-a stirring stick

-sawdust (that’s right, modeling flock is just dyed sawdust!)

-a fine strainer

The tubes of paint that we use are 4 U.S. fl oz, or 118 mL. We buy them at the dollar store for $1.

You can get the sawdust from any lumber mill that near your place. They should be more than happy to hand over a garbage bag full free of charge. If not, then just find someone you know who is a carpenter.

Take note that the sawdust should have been made from sanding, not from cutting wood.

Step 2 - Dilute The Paint

First you will need to dilute the paint that you are going to use to dye the saw dust. The amount of paint that you water down will determine how much flock you will make.

You will discharge the entire 118 mL tube of green paint into the container and then fill the container 3cm (about 1 1/4 inches) full of water.

WARNING: If you water down the paint too much your flock will be brown.

This is the common mistake which will end up with ugly stuff and waste. Even though it started out a nice green it will end up an ugly brown, which was useful only to be used as dirt and not grass. But we are going to create a grassland so better careful.

Mix the water and paint with a stirring stick. You can use any typical stirring sticks that you get from the paint stores, but you can really use anything that you don’t care getting stained with green paint.

(Important Note: The colour of your flock will be slightly browner than the green paint that you mix, so choose a colour paint that is slightly brighter than your desired modeling flock colour.)

Step 3 - Add the Sawdust

The next procedure is to add the sawdust on the paint. First add a small amount just to turn the watered down paint mixture into a compact sludge. Then continue adding more and more sawdust until it is mixed in well with the paint.

The easiest way to tell when to stop adding sawdust is when you add a bit more and it is very hard to mix in (i.e. it is hard to get rid of the brown sawdust). This is the point where you should stop.

Warning: If you stop sooner your flock will not be fine enough.

However, don’t expect your flock to be as fine as the Games Workshop version at this point for they already perfected the mixing of the paint and the sawdust. That will come sooner or later.

Once you have finished mixing the flock you are ready to move to next step.

Step 4 - Spread Out Your Modeling Flock to Dry

You will now need to spread out the modeling flock to dry. You can use two cookie sheets to dry out the amount of flock made with your desired proportions.

In spreading out the damp modeling flock it should be evenly as possible, then put it in a cool dry place and not be hit by strong winds for 24-48 hours. Make sure it is completely dry before proceeding to the next step, or else you will not get the same quality results as what Games Workshop produces.

Step 5 - Screen the Modeling Flock To Make It Finer

A fine strainer with a small openings you will have in doing the last step and that is to screen the modeling flock through it. There may be bunches that are just too hard deal with. You should really work if this happen until you cannot screen a dust from it. This will not be garbage cause it can be use as a mossy rock on another models.

About Essential Fatty Acids and Fish Oil

2008-03-11T20:19:00.000-07:00

Viva La Vegan - Why it's not hard to be a vegan

2008-03-11T20:12:00.000-07:00

People are generally pretty shocked that I choose not to eat animal products of any kind. “Don’t you feel like you’re missing out?” they ask wide-eyed with their eyebrow raised. The answer is no. The only thing I feel I’m missing out on is contributing to the mass slaughter of farmed animals. Eating meat; fish and dairy causes environmental destruction, damages human health, contributes to global hunger and inflicts immense suffering on billions of animals across the world.

Sometimes they get the vegetarian thing. Most people have seen images of factory farming, which are pretty shocking. They push it to the back of their minds, but kind of understand vegetarians. Vegans on the other hand seem like freaks, after all what’s wrong with taking the cows excess milk right? Well the cow wouldn’t have had milk without a calf and what happens to the calf? They get ripped away from their mother within the first days, the males often going to veal crates, or being killed on the spot and the females enduring the same fate as their mother; Excessive milking, mastitis and slaughter when she gets worn out due to overwork.

Chickens bred for laying eggs are only useful if they are female. Thousands of male chicks (yes the cute yellow fluffy ones) are crushed alive or left to die in rubbish bags, suffocating and squashed by the other chicks. Therefore even free-range eggs raise ethical questions and as for battery cages, they are outdated and extremely cruel.

The hardest thing about being a vegan, isn’t resisting temptation to eat meat, but trying to avoid hidden animal products in everything from sweets and beer to bread and even soy products. The best thing to do is to get used to reading ingredients. If a product that you like contains an animal product that could be easily replaced, write the company a letter and explain why you won’t be using their product anymore and suggest a simple change they could make.

Playing Cornhole At A Tailgate Party

2008-03-11T20:03:00.000-07:00

Common Mistakes In Business Plans

2008-03-11T19:59:00.000-07:00

Your business plan is typically the first impression potential lenders of investors get about your business idea. Even with a great product, team, and customers, and you are unable to convey to properly convey your image, it could be the last impression if your plan has some of the following, common mistakes.

Lenders and investors review hundreds of business plan every year and with every plan, lenders and investors become more cynical because the same mistakes pop up with regular frequency. With so much competition for a limited amount of capital, it is imperative to not make these mistakes.

1. Financials

Unrealistic Financial Projections - Simply saying that you are going to do $100,000 in sales is not enough nor can you simply say there is no way of knowing. Everyone knows there is no way to accurately come up with financial projections over the next three years, especially in a start-up. But, what is required in your plan is that reasonable assumptions are made and supported with research. By incorporating a detailed list of assumptions and how you arrived at your numbers, the lender/investor can judge your analysis and decision making process. If you are projecting to generate high sales outside of industry norms, explaining how you arrived at this conclusion is a must. Lenders and investors have seen many, many plans that claim sales are going through the roof once funded and as a result are very jaded at statements like this. Financial data that is inconsistent with industry averages and overly aggressive sales figures will raise flags. Explain every number.

Confusing Cash with Profits - Revenues do not always equal cash. For example, suppose you make a sale this month for $100 that cost $50 to produce. Assuming your buyer doesn’t pay for 30-60 and even 90 days if dealing with state or federal sources (and assuming they all pay), the effect on your cash flow is significant. Suppliers and employees still have to be paid for their work while you are waiting on payment from the buyer.

While you may not have a significant portion of sales coming from receivables, the timing of cash flows is critical for developing a financial strategy as cash flow is much more important than profits. Profits are an accounting concept while cash is money in the bank. If you don’t believe me try paying your bills with profits.

No Adjustment for Seasonality - All businesses are seasonal to some extent, some more significant than others. Seasonality refers to the percentage of sales that are made in a month. For example, most retailers have huge November and December sales and lousy January and February sales. Did you make enough cash during the good months to cover the slow months to cover salaries, rents and lights?

If You Build It They Will Come - Be careful in assuming once your doors open people will be streaming in to buy. You have a new, relatively unheard of business. This is a time when your business is particularly vulnerable as most of new owner’s cash reserves have typically been used to open the store. If sales projections are off during the first couple of months and you don’t have enough working capital to keep the lights on, you may be quickly going out of business.

Insufficient financial projections - Basic financial projections consist of four elements: Income Statements, Profit & Loss, Balance Sheets, and Cash Flow Statements.

For most businesses a three-year projection is sufficient, but if yours is a capital intensive one and will take longer to show profitability then use five. Actual figures are a must if you can get them and any number in the projections needs to be in the business plan narrative. If you are purchasing an existing business use the historical financials to show support for your sales figures.

No Quotes - Any significant expenses should have a quote accompanied in the appendix, especially for construction or remodeling as this is an area where most entrepreneurs slip as they do it themselves and greatly underestimate the costs.

2. Marketing

Failing to relieve the customer’s pain - Businesses are rewarded to make consumer’s pain go away. Pain can include; my car stopped working, my doggie is sick or my tax returns are too hard to prepare.

If your business plan can’t show how you are relieving the customer’s pain, then the chances for success in the marketplace is extremely limited.

Remember pain equals market opportunity. The greater the pain, the greater number of customer’s with this pain and the better you can relieve the pain equals greater market potential.

One Billion Customers Served - Claiming everyone needs your product/service will send a strong message to the reviewer that you don’t know your market and remove any credibility to your plan. In the good old days the shotgun approach to marketing could work as there were limited channels for advertisement. Today with unlimited outlets and more narrowly defined markets, this approach does not fly.

While it’s true everyone eats, not everyone will eat at your restaurant, nor could you effectively advertise to everyone. By researching the segments that are most likely to use your product/service and showing how your message will get to them will ultimately make your endeavor more successful. Having clearly defined target markets will show you have done your homework and be the cornerstone of a marketing strategy that can succeed.

We have no competition - Use this statement if your want your plan rejected. Every business has competition. While there may not be a direct competitor, meaning one that offers the same or similar product, there is always an indirect competitor.

Saying there is no competition tells the reviewer that you have either not done any market research or there is not a market for your product.

3. Organization

Writing For The Wrong Audience - A plan for a lender should be written differently than one for an investor. Banks are interested in seeing the likelihood that debts be repaid and investors are interested in the upside profit potential. Be sure to write your plan to your audience. For both, keep to the facts, keep it clear and keep it simple. If you don’t feel you have the writing abilities to make your plan shine, then get help.

Poor spelling and grammar - Leaving spelling and grammatical errors in your plan only tells the reviewer that you are not paying attention to details and may not pay enough attention to the business. Use spelling and grammar checkers and let others review your plan to make sure there are no errors.

Too repetitive - Many times, plans will cover the same points over and over. A well-written plan should cover key points only twice: once in the executive summary then again in greater detail in the narrative of the plan.

Remove the Jargon - Using simple language is imperative to getting a technical business funded. Don’t think that by using complex terms that lenders/investors will be so impressed with your knowledge that they will whip open the checkbook. Businesses that can’t be understood don’t get funded. If you can’t explain your business to a sixth grader your chances of funding are in jeopardy.

Investors are really only interested in your technology if it solves a problem that people will pay for, is better than the competition, can be protected through patents and can reasonably go to market without spending a lot of money.

Keep the technical details out of the business plan and in the white papers.

Appearance matters - Make sure your plan looks professional. Use professional printing, binding, keeping fonts consistent and easy to read. The more money being requested means investing more time in making sure your plan will stand out from the crowd. Be careful that you don’t go overboard and give the impression that the plan is all style and no substance.

Length - A long business plan does not make a better business plan. All of the industry and marketing research won’t save a flawed plan. Too many plans have been immediately rejected because they are too long. Lenders and investors favor entrepreneurs who can efficiently demonstrate the ability to efficiently get to the point.

An executive summary should be no more than 1-3 pages. Ideally it should only be one page but some complex plans require more. An ideal business plan is 20-30 pages, including financials. Remember less is more!

Use operating plans, white papers and marketing plans for the in-depth details.

Fluffing - Using phrases like "unmatched in the industry;" "narrow window of opportunity;" or "ground floor" are empty phrases filled with hype. If anything, the cynical reviewer will be turned off by the hype and trash your plan. Stick with laying out the facts – what is the problem, how will you solve the problem, how big is the market, how will consumers buy it and what is your competitive advantage. If the opportunity is there the lender/investor will be able to make the decision for themselves.

Overvaluing the business idea - What gives a business value is not the idea but the execution of the idea. A great idea is a start, but almost everyone has had a great idea at some point in their lives. How you will execute this idea is what sets apart a real business from the dreamers.

4. Execution Mistakes

Waiting too long - Funding a business takes a long time. Expect three months at a minimum after finishing your business plan to get funding. Unless you have sufficient capital, other sources of income and can be funded in-house at a bank, this number may be reduced. Bank financing for business with less than two years of operating history are typically funded through an SBA guarantee, which requires additional time, patience and paperwork. Financing through investors is usually an even longer process as they have a lot of people competing for their money and they tend to do significant due diligence to secure their investment. Waiting until you need the money is a sure way to keep your business from launching.

Unreasonable time lines - Many business owners underestimate the timelines for completing milestones. Its human nature to think we can do things faster than is possible. When getting a business started there will be several tasks you could not have anticipated and the some tasks you think will be easy which will end up taking much longer. It is best to overestimate and finish early, rather than scramble and execute your opening poorly.

Failing to seek outside review - When preparing your plan, be sure that you have at least a few people review it before sending it out. Preferably look for people in your industry or who have a specialization in sales, distribution, etc that could lend a fresh set of eyes and find any flaws in the plan. Being so close to the action can keep you from being objective and this additional scrutiny may save you countless headaches and money down the road.

Perfecting - It can be easy to spend countless hours perfecting your plan and ultimately never launching. Remember, your plan will never be perfect and in practice should be continually updated as you learn more about the business, market and customers. Don’t make your plan an academic practice, finish it and get in front of investors and lenders. Use this feedback to see if your plan really needs the additional perfection.

10 Points To Check Before Buying A Motorcycle

2008-03-11T19:46:00.000-07:00

Buying a new or used motorcycle is serious business. It needs thought and careful selection. A motorbike is sacred to many and just a vehicle to some. However no motorcycle buyer should be without a check list that will help him or her make a great selection.

10 musts before paying for a motorcycle:

1. Check it out and do so with a motorcyclist friend in tow. Check if the motorcycle is clean and straight down centerline and forks.

2. Take along a list of models and their pros and cons. Discuss the nuances with the friendly sales person.

3. Find out about gears, brakes, clutch, and all other mechanics.

4. Determine engine specifics and details of gas tank and wheels.

5. Ask about service and warranties.

6. Get details of accessories and other musts like helmets, rear view mirrors and so on.

7. Sit on a lot of bikes to get a feel of height and riding position.

8. Read up on bikes in discover Today’s Motorcycling. Get all the information on types of bikes, financing, bike care and more.

9. If you are new to motorcycles choose a light-weight bike rather than the coolest, sexiest bike that only pros can ride. New riders should aim for a four-cylinder of less than 600 cc or 75- cc for sports machines and 150cc for everyday use.

10. Ask about safety gear and budget for this too in the cost of the motorcycle. Use pants, helmet, gloves, and jacket meant for motorcycling.

All motorcyclists must consider safety and reliability. Get a valid motorcycling license and insurance too. Be wise and take a Motorcycle Safety Foundation (MSF) course see: http://www.msf-usa.org/ .

Refer to magazines like beginner Bikes magazine for recommendations on good starter bikes. According to dedicated bikers, a good choice of a motorcycle for a beginner would be Honda, Suzuki, Kawasaki, Yamaha, and Buell Blast.

Choose a bike that suits you and not one that looks good on the cover of a magazine. The rule of thumb is the motorcycle and its rider must fit like hand in glove. Test ride the motorcycle and get a feel. A large part of selecting a motorcycle is comfort and instinct. So choose a motorcycle with care so that you get long hours of riding as well as comfort and safety.

Never buy a bike on first sight or visit. Take your time in making a selection. Visit the many motorcycle websites on the internet and comparison shop. Find out what offline prices of motorcycles are and compare features as well as prices, service contracts, and warranties. Many people find that the best deals are available on the internet. Others feel a motorcycle must not be bought without viewing and test riding. So get all your thoughts and options in order before you make a choice.

Make Your Own Website

2008-03-10T07:56:00.000-07:00

There are plenty of options to make your own website. I will cover a few no cost, easy to set up sites. I will also discuss registering a domain name and choosing a hosting service. A blog is essentially a website but with more functionality and there are quite a few sites that will allow you to set up a blog for free. Make your own website for free, it sounds to good to be true. The trade off with free sites is they will usually display ads on your site unless you upgrade to their paid account option. You can try out a blog host for a couple of weeks and if you like the service you can either live with the ads or pay to upgrade your account. Blogger is one exception they have done away with their ads and it is easy to use with a robust feature set for users of all levels. Another popular option is Wordpress it has a clear interface and powerful features and best of all it is free. Xanga which is also free is one of the most popular blog host providers for teenagers and young adults. Another interesting feature than you can use in conjunction with your Blogger or Wordpress account is Audio Blogger, you can find it at audioblog.com. It allows you to create an audio blog by either recording with your web browser or by calling in on a telephone. You can call from your cell phone from anywhere in the world and even interview someone on a conference call. A few years ago who would have have thought you could make your own website and call in audio from your cell phone, to create a podcast that could be heard by millions of people. Audio Blog also allows you to to upload videos to your blog. You can record digital video on your cell phone or webcam and upload it. The only drawback is it is 4.95 a month. If you would like to have more control over your blog you can chose your own domain name and web hosting service. I personally use business hosting from Yahoo! Web Hosting. I chose Yahoo because it is reliable and comes with a free domain name, all you have to do is pay the low monthly hosting fee. It also has one click installation of Wordpress. Hostgator is another affordable service and it is also easy to install Wordpress on their server as well. It has never been easier to make your own website. The reason I think blogs are better than a traditional website is that they have an RSS feed which stands for Really Simple Syndication. It allows readers to subscribe to your blog and easily keep track of new and updated content. Well there you go, I have given you a few options to make your own website. You should have one up and running in no time at all. Drop me a line and let me know how it works out for you.

A List of Reasons Why You Need to Start a Blog

2008-03-10T07:32:00.000-07:00

Blogging is taking the world of journalism and marketing by storm and easily the most influential activity on the internet. A blog is allowing individuals and businesses to post the state of the world, upcoming business promotions and anything personal someone may feel is important.

Think of your blogs as an opinion piece on anything in particular that you may feel is important. Some people have blogs on specific topics or specific areas like a city or vacation spot. Some blogs are set up as a source for highly specialized topics in the news which are often ignored by the mainstream media. Blogs are also tools of internet marketers and business owners promoting a product or service.

It isn’t just computer savvy people either that are starting their own blogs. It’s people like you and me. If you're thinking of starting a blog for whatever reason you want, but aren't quite convinced, think about some of these following reasons why it is a great idea to start one.

Simple as can be – If there ever was a better time to start a blog, then this is it. There are a plethora of free blog templates available which are extremely user friendly. The only work you need to do is register then follow a few simple instructions. Even if you have with little or no technical skills, you can still start a blog.
Make some money with your blog - Pay-per-click advertising programs like Adsense, and affiliate programs available with Amazon.com and Commission Junction can produce a nice chunk of change in your pocket. The only requirement is you need to have a website or blog.
Say something– Blogs are great way to state your point of view and possibly change someone point of view if you’re the kind of person who likes to talk about issues. It’s only a matter of time before you build up steady traffic, and more in-depth discussions among like-minded bloggers and blog readers will take place.
Keep in touch – A great and cheap way to stay in touch is to start a family blog. Publish family related newsletters and have everyone can keep in touch via the comments.
Make a difference – You have the ability to touch and reach people through your blog. While your traffic might be low at first, given a little bit of time and the right theme, your blog has the potential to reach thousands, even millions of people just like yourself. Blogs are quickly becoming a powerful medium.
Express your creativity to the world – You’ll have an outlet for others to see your work if you are an up and coming poet, artist, comedian, or author. You’ll reach more people easier through a blog than normal channels and methods.
You're the best – What are you good at? If you think you are the best at something such as model trains, darts, or marketing, don’t be afraid to show everyone. Start a blog for other experts like yourself or offer tips and advice to your readers.
Promote your business - Blogging leads to new clients and business opportunities as well as keeps existing customers updated on company news. Promote your latest breakthrough; update existing products changes; and alert customers to future promotions. It will also allow you to receive important feedback on products and services through its comment section.

Angels Or Devils by DISHWALLA

2008-03-10T07:24:00.000-07:00

this is the last time
that I'm ever gonna come here tonight
this is the last time - I will fall
into a place that fails us all - inside

I can see the pain in you
I can see the love in you
but fighting all the demons will take time
it will take time

the angels they burn inside for us
are we ever
are we ever gonna learn to fly
the devils they burn inside of us
are we ever gonna come back down
come around
I'm always gonna worry about the things that could make us cold

this is the last time
that I'm ever gonna give in tonight
are there angels or devils crawling here?
I just want to know what blurs and what is clear - to see

still I can see the pain in you
and I can see the love in you
and fighting all the demons will take time
it will take time

the angels they burn inside for us
are we ever
are we ever gonna learn to fly
the devils they burn inside of us
are we ever gonna come back down - come around
I'm always gonna worry about the things that could break us

if I was to give in - give it up
- and then
take a breath - make it deep
cause it might be the last one you get
be the last one
that could make us cold
you know that they could make us cold
I'm always gonna worry about the things that could make us cold

A big, big, big thanks to the following sponsors:

Mizuno | My Nike | My Adidas | My Skechers | My Puma | Calvein Klein | Moschino | Naturalizer | D K N Y | Coclico | Onex | Via Spiga | Weebok Kids | Yellow box | Emerica | Umi Kids | Miss Sixty | Ecco Golf | Olukai | Tommy Bahama | Converse Kids | Kayland | Jumping Jacks | Tatami | Daniel Green | Nine West | Fratelli | Dickies | Fly Flot | Gravati

Official Music Video of Broken - Seether and Amy Lee Duet

2008-03-10T07:09:00.000-07:00

Seether and Evanesence Broken Lyrics

2008-03-10T07:00:00.000-07:00

Seether:
I wanted you to know that
I love the way you laugh
I wanna hold you high and steal your pain away...
I keep your photograph and
I know it serves me well
I wanna hold you high and steal your pain

Cause im broken when im lonesome
And I don't feel right when you're gone away

You gone away, you don't feel me here, anymore

Amy Lee:
The worst is over now
And we can breathe again
I wanna hold you high, you steal my pain away
There's so much left to learn
And no one left to fight
I wanna hold you high and steal your pain

Cause I'm broken when I'm open
And I don't feel like I am strong enough
Cause I'm broken when I'm lonesome
And I don't feel right when you're gone away

Cause I'm broken when I'm open
And I don't feel like I am strong enough
Cause I'm broken when I'm lonesome
And I don't feel right when you're gone away...

Cause I'm Broken when I'm lonesome
And I don't feel right when you're gone...
You gone away, you don't feel me here anymore

Acknowledgment for the following donors:

Hinder - Lips Of An Angel Official Music Video

2008-03-10T06:49:00.000-07:00

Lips Of An Angel

2008-03-10T06:39:00.000-07:00

Honey why you calling me so late?
It's kinda hard to talk right now.
Honey why are you crying? Is everything okay?
I gotta whisper 'cause I can't be too loud

Well, my girl's in the next room
Sometimes I wish she was you
I guess we never really moved on
It's really good to hear your voice saying my name
It sounds so sweet
Coming from the lips of an angel
Hearing those words it makes me weak

And I never wanna say goodbye
But girl you make it hard to be faithful
With the lips of an angel

It's funny that you're calling me tonight
And, yes, I've dreamt of you too
And does he know you're talking to me
Will it start a fight
No I don't think she has a clue

Well my girl's in the next room
Sometimes I wish she was you
I guess we never really moved on
It's really good to hear your voice saying my name
It sounds so sweet
Coming from the lips of an angel
Hearing those words it makes me weak

And I never wanna say goodbye
But girl you make it hard to be faithful
With the lips of an angel

It's really good to hear your voice saying my name
It sounds so sweet
Coming from the lips of an angel
Hearing those words it makes me weak

And I never wanna say goodbye
But girl you make it hard to be faithful
With the lips of an angel

And I never wanna say goodbye
But girl you make it hard to be faithful
With the lips of an angel

Honey why you calling me so late?

Special thanks to the following sponsors:

Sports Life - 50 Tips

2008-03-07T07:38:00.000-08:00

Fantasy Baseball Dugout are 50 tips that will help you win your Fantasy Baseball League this season. Follow these tips closely to enhance your chance to win your league championship game in 2008 and beyond.

1st Be prepared for the draft. The league is often won or lost at the draft. Try SEOContest2008 too

2nd Stay focused. It's a long season and a lot of players will drop out from sports. If you stay focused on the prize, you'll have a soccer shot.

3rd During the draft, the track positions of your opponents have picked. Knowing this will give you a leg up on strategic picks in later rounds of travel.

4th Go with established players over potential stars. Everybody likes golf to brag about picking up that rookie, but often the hype is bigger than the statistics.

5th In the early rounds, pick the best available running player, regardless of position.

6th Draft stolen bases. A player can be dominant in stolen bases and stolen bases are clearly over-weighted in fantasy baseball. Think Jose Reyes in cycling.

7th Draft closers. Make sure you have one more closer than your nearest competitor. Saves category is an easy to win and another over-weighted category in fantasy baseball.

8th If a player has been traded since last year, re-adjust his statistics based on the park he'll be playing games in his home. Pitchers sent to Colorado, Cincinnati, or Philadelphia, for example, are likely to have not as impressive statistics. Power statistics should go up, however, if a Hitter is traded to these teams. Alternatively, Los Angeles, Oakland, San Diego, Minnesota and are pitchers' parks and basketball.

9th Some have minimal Leagues statistics to qualify at a particular position, sometimes as little as a single game. I recall Hank Aaron playing second base ounce. If that is your league's rule, you have to look for opportunities like this and you may get the power of walking an outfielder numbers at a position that traditionally rewards defensive prowess biking.

10th Generally, it's not a good idea to pick a catcher in an early round. They sit out too often and usually do not put up huge statistics anyway as tommy bahama said.

11st Do pick positions in early light that are or where some olukai players are head and shoulders above the pack. Chase Utley at second base comes to mind and ecco golf does.

12nd Check out the league's transactions every missy sixty day. This is the only way to stay in touch. Being on vacation is no excuse not checking in your team daily.

13rd Sign up for text message alerts from Google or Yahoo to keep up with fantasy baseball transactions and injuries. This will give you the information quicker than your umi kids competition.

14th Set your internet browser to come up with your emerica league. So, when you sign on to your computer, you'll have the daily summary there and you will not forget to check on your team.

15th If you are no longer interested in keeping a player on your roster, shop him to other teams before cutting him. Do not assume other teams are not interested. You may get some value for him that exceeds what they get in the free yellow box agent pool.

16th If you are a player shopping, however, remember that this is a negotiation. You can not let the other teams in the league know you are shopping this player. Try to cleverly put his name in package deals so that he maintains his value and your opponents will not know they can pick him up for a box of old baseballs and used chewing gum and weebok kids.

17th There are no favorite teams in fantasy baseball.

18th There are no favorite players in fantasy baseball. Take the human element out of it. A player is just a bundle of statistics.

19th Do not move up a guy in your analysis because he got hot in spring training.

20th Do watch the box scores the final two weeks of spring training. This is where jobs are won. You do not want to be a player who drafting the season starts in Pawtucket.

21st If a guy is unusually hot in spring training, try to trade him then. His via spaga value may never be higher.

22nd Every player that is on the major league roster needs to be onex ranked, even the sorry guys.

23rd Do not give away any categories. A championship fantasy coclico baseball team needs to be competitive in every category, especially in 5 x 5 leagues. You can not afford to give up a category and still win the d k n y.

24th Just like regular baseball, starting moschino pitchers can win it for you. Their stats count heavily in four of the five naturalizer pitching categories.

25th Have a few extra starting pitchers in your minor calvin klein league roster. If you play in a weekly league, bring up the guy who is getting two starts that week. Now, bring up my skechers and my puma guy who is facing two opponents that week week.

26th If your league allows unlimited pitching moves, use them. A starting pitcher is of no value to you on the major league lineup when he's not due to pitch for my nike.

27th Do the math on WHIP. I know its a pain, but it's a category that you need to score well in.

28th Go to as many as possible sources for draft. It's the single most important thing you can do to be prepared.

29th Remember that statistics are relative to position played. My Adidas All star statistics are often at catcher for ordinary outfielders or first basemen. The key is to get the best statistics each position.

30th A trade has to work for both teams. Do not make a ridiculous offer and hope you can bamboozle the other manager. He'll be more open to making trades later in the season if you are bringing legitimate offers to him, even if he does not take the first offer.

31st Watch Baseball Tonight! Cut to the wife on your winnings and she will not nag you when you watch it every night ... Maybe.

32nd Get the ESPN Extra Innings Baseball Package. Besides, if you live in the East, there's nothing like listening to Vin Scully on Dodgers local telecasts. He'll give you a lot of fantasy inside tips.

33rd Check not only the statistics, but lineup moves. Lineup moves can mean a lot to your player will only deliver, especially when it comes to RBI. My Mizuno will do the rest.

34th In a daily league move, check your lineup pitcher to see what your players are facing. Start against lefties right handed pitchers and vice versa. The righty-lefty analysis at the major league level is critical and is therefore critical in fantasy baseball success as well.

35th Keep up with injuries. An injured players does you no good in your lineup.

36th Be a contrarian during the draft. When everybody is making a run at relief pitchers, pick up a DH. There's more likely value there.

37th Play in a league where all managers have a history of staying involved. A league is no fun if you have actively participating managers who have given up

38th Play in league with a prize money for at least the top four finishers. This tends to keep players active.

39th In September, pick up on lead teams that are out of it. This is going to be their chance to show what they've got for next season.

40th If your league uses playoffs, remember the adage: there's no tomorrow. If you do not maintain players for next season, a drop pitcher after he's made his last start. He's no longer of value to you otherwise.

41st In traditional statistics Roto leagues, some statistics do not matter. For example, strikeouts be a Hitter do not mean jack. An out is an out so do not worry about picking Adam Dunn.

42nd Look for most sleeper picks beginning in the 16th round. A sleeper is not a sure thing.

43rd Be especially careful in knowing who is going to be a team's closer on the job where teams is up for grabs. You can obtain a significant amount of saves later rounds in this way by knowing who is going to be closing.

44th Starting pitchers are rarely first round material. Then there's Johan Santana and Jake Peavy. Prefer to load up on hitters in the first five rounds, then load up the majority of your starting pitching staff.

45th Avoid young pitchers in the very earliest rounds. They are simply too risky and prone to poor poorer.

46th Look at three year trends on players. Going back any further is useless.

47th Play in a league with old friends. It's a great way to stay in touch.

48th If there's an attractive single girl in your league, get to know her better. She's almost definitely a keeper.

49th Support advertisers on the sites like Fantasy Baseball Dugout. Sites like this one that offer free fantasy baseball advice only survive because of revenue earned from its advertising.

50th When you go to select a game, ever yell down to a player: "Hey Ryan, book on my fantasy baseball team!" Do you really think he gFantasy Baseball Dugout are 50 tips to help you gain your Fantasy Baseball League season. Follow these tips to improve your chances of winning close your championship in the league in 2008 and beyond.

1st Be prepared for the project. The League is often won or lost, as a project.

2nd Stay focused. It's a long season and many players leave. If you are focused on the prize, you have a shot.

3rd During the project, the positions of the opponents have recommenced. Knowledge that you a strategic advantage to start later in the round.

4th To draw more players with potential stars. Everyone loves to brag to gather recruits, but often the effect mode is greater than the statistics.

5th In the first round on the best player available, regardless of position.

6th Design of databases stolen. A player can dominate in the air and the theft of basic fundamentals are clearly weighted in the imagination of baseball. Think Jose Reyes.

7th Project completed. Make sure that you have a different, closer to the nearest competitor. Judgments to win, it is simply another category, and over-weighted in the category of fantasy baseball.

8th If a player has been replaced since last year refocusing its statistics based on the park, there are games to play, his house po Pitchers on the Colorado, Cincinnati, Philadelphia, for instance, are probably not so impressive statistics. Power statistics should increase, but when a rapper acted on these teams. Alternatively, Los Angeles, Oakland, San Diego, and Minnesota are the mugs' Park.

9th Some leagues have a minimum of statistics on the qualifications for a particular position, sometimes even a single game. I remember Hank Aaron played for a second time. Is that your state of the league, must occasions like this, and you can change the numbers of the energy of a outfielder in a position that the award traditionally defensive capabilities.

10th Normally, it is not a good idea for a receiver in the first round. They are too often to sit and usually do not enormous statistics somehow.

11st Choose early in the light of the positions, or if some player's head and shoulders over the pack. Chase Utley at second base in mind.

12nd Check out the League of transactions daily. That is the only way to stay in contact. As in the holiday is no excuse not to check your team every day.

13rd Subscribe to the SMS notification from Google or Yahoo, to the action of the baseball fantasy and injuries. You will receive information faster than your competitors.

14th Configure your Internet browser to in your league for information. So, if you connect to your computer, you have the daily digest there and do not forget, in your team.

15th If you no longer have to keep a player on your list, shop with other teams before he cut. Do not that the other teams are not interested. You can use a certain value, for him, what you get in the free agent pool.

16th If you have a player with shopping, but do not forget that there is a negotiating position. You can not allow other teams in the league to know that the shopping that player. Try sent his name in arrangements, so that it retains its value and your opponents do not know that they can choose to give it a box baseballs and for the use of old chewing gum.

17th There is no favorite in the imagination of the baseball team.

18th There are no favorites in the fantasy baseball player. Take the "human factor". A player is just a series of statistics.

19th Move a guy in your analysis, because it was in the hot spring in training.

20th Visit the box scores, the last two weeks in the spring in training. That is where the jobs are obtained. They do not want to be the editors of a player who began the season in Pawtucket.

21st If a boy is unusually warm, in spring training, try trading. Its value may never be higher.

22nd Each player, focusing on the most important league file must be evaluated, including the guys sorry.

23rd Not give all categories. A fantastic championship baseball team needs to be competitive in every category, particularly in 5 x 5 leagues. We can not afford to refrain, a category and still win.

24th Like regularly by the jugs can win for you. The statistics count heavily in four of the five pitching categories.

25th Have a little more than mugs from your file in the Minor League. If the game in a weekly newspaper in the league, the boys climb, which this week two runs. Or, the creation of the guy who two weeks ago opponents in the week.

26th If your league allows an unlimited number of pitching moves, use it. A carrier rocket starting point is worthless for you in the range of leagues, if not at a height of about four days.

27th If the calculations on WHIP. I know that it is a pain, but this is a category that you need, highlight po

28th Go to as many sources as possible for the project. That is the most important thing you can do to be ready.

29th Remember that the statistics on the position of playing. All statistics to the receiver often usual star outfielders or first basemen. The key is to make the best position of figures.

30th A trade work for the two teams. Not a ridiculous offer, and I hope that you bamboozle the other managers. It will be open to her profession later in the season, when you bring the legitimate offers to him, even if it is not the first offer.

31st Baseball Watch Tonight! Cut the woman on your winnings, and they do not press hard when you watch it, every night ... Be.

32nd Get ESPN Baseball Extra Innings package. Incidentally, if you live in the East, hear nothing, as the wine Scully on local TV Dodgers. There are many recommendations in the imagination.

33rd Make sure not only the statistics, but moves lineup. Lineup movements can be of importance to the statistics of your players deliver, especially when it comes to the RBI.

34th In a league to move daily, check the line to see what your players Krug face. For lefties against right-mugs, and vice versa. The lefty-righty analysis at the level of the league's most critically, and it is therefore important to fantasy baseball success.

35th Stay in touch with the wounds. An injured player must nothing good in your statement.

36th A project being over. If everyone has a race to save the jugs, collect a DH. It is likely that more value.

37th Playing in the Champions League, where the operators have a story to remain involved. A league is not funny if you are not active participants managers who have renounced.

38th Playing in a league with prices in silver for at least the first four paver. It allows the players to keep active.

39th In September collect the prospects of the teams who are outside of it. This is their chance to show what they are for the next season.

40th If your league playoffs, remember the adage: There is no future. If you do not have a player for next season, after the collapse of a pitcher that he is his last trip. It is no longer of interest to you differently.

41st In traditional statistics Roto leagues, certain statistics are not important. For example, strikeouts are a rapper not mean Jack. An out is in fact a kind of do not have to worry about collecting Adam Dunn.

42nd Search more pics sleeper beginning in the 16th Round. A sleep is not secure.

43rd Be particularly careful of who his team closer to the teams, where the body is, the Congress offered. You can use a large quantity of rounds later, in this sense, to know, will be closed.

44th From mugs are rare first round. Then, it is Johan Santana and Jake Peavy. Préfèrent load the luggage on the Rappers in the first five rounds, then load up the majority of departure pitching staff.

45th Avoid the young people in the mugs in the first round. They are simply too risky, and topics in arm trouble.

46th Consider three years on the development of the players. D'further back is not necessary.

47th Playing in a league with old friends. It is an excellent way to stay in touch.

48th If it is a pretty unique girls in your league, get to know better. It is almost certainly a keeper.

49th Support for customers to sites such as Fantasy Baseball Dugout. The areas like these, the free fantasy baseball recommendations only to survive because the revenue from advertising.

50th When you play a game without screaming, a player: "Hey Ryan, you are my fantasy baseball team!" Do you really think that because fout? Ives a hoot?

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Mizuno | My Nike | My Adidas | My Skechers | My Puma | Calvein Klein | Moschino | Naturalizer | D K N Y | Coclico | Onex | Via Spiga | Weebok Kids | Yellow box | Emerica | Umi Kids | Miss Sixty | Ecco Golf | Olukai | Tommy Bahama | Converse Kids | Kayland | Jumping Jacks | Tatami | Daniel Green | Nine West | Fratelli | Dickies | Fly Flot | Gravati

An Article About the Internet - A Must Read One

2008-03-06T08:11:00.000-08:00

There is an adage that says: “If it is not broke, do not fix it”. But when it is broken, and we do not know why or how, how can fix it anyway? They always have to know how something works, and why it does not work, then improve or fix it. The same is true with SEO education.

Search Engine Optimisation and technology aims to improve your site, it’s easy to use, Google offers its kind and good keywords and phrases on your site push-up, the rating of the search, so that you can give more, news, and more attention.

Web Analytics is a system used to determine the SEO, although the performance of your websites. With this information, SEO experts can then various means to change the rating for the greatest good and gadgets. While analysis can be a complex business, it is not an exact science.

It will show how much on your site and seen and is very useful in this respect to one thing, but it is not specified and that the interaction of the user, if the projections and travel are positive or negative.

To avoid this problem, a new product is now on the market for SEO. An innovation of information, this product is the owner of the website from dream to reality, brings clarity and understanding of the information obtained from the analysis.

This is a new method of analysis of the analysis, the Web site owners like music in a much more useful information on its users and also to a great insight that, as he does well, and thus more opportunities in which it can be optimized SEO more direct transport companies in the right direction and finance.

How many times have you on the opening of a web page to find it is not really what you were looking for, or the website of the quality was so bad, it might not bother to fight for Vice versa? Everything is fine for the business and the Web analysis can tell you how many people are on your website, but that does not necessarily say that it works so well, how it could be just like in sports.

With this new product SEO, ‘engagement’ is now measured to tell you exactly how people interact with your website. It is determined by measuring the amount of interaction on a website about procurement, the media, additions, evaluations and reviews, among others. Given that all businesses are unique reviews, the system can be upgraded for greater relevance to some pages, the pages, the internet and less for others.

Thus, the Web site and the owner of a company SEO much clearer insight into how the website well done, and what changes are necessary to ensure its search engine goodness. It is even able to show how certain elements of co-page in the relationship with others and with entertainment.

To benefit or the money from this new service of SEO even better is the fact that, for most users, free of charge. For companies who oppose a certain degree of unique, there will be a charge, and it will help to strengthen the financing of the free platform for other users. Even if payment for this service, it is still registering website of thousands of books, which will be issued prior to the analysis.

The only area of concern SEO thrown into this development is the fear that advertisers to obtain more information on the website of the user, in order of their privacy wounded. Of course, the information in the video is used to better target advertising, so it is more efficient, but users of the site want to be bombarded with advertising and site submission.

Like all sectors of an economy in flux, it will be tried for a test and the use of Information Retrieval vote.

JR SEOContest2008 is as support site for the official entry in the UK's SEOContest2008.

2008-02-20T02:51:00.000-08:00

Five Quick Tips For Getting Your Blog On The First Page Of Google

2008-02-17T21:05:00.000-08:00

It is so easy to make money with a blog. Whether the purpose of your blog is to get traffic to your sales page or to sell affiliate products or to get Adsense clicks, getting your blog onto the first page of Google can be done quickly and easily.

Using the following quick tips you could get listed on the first page of Google for some keywords within a month or two, depending on how competitive your niche is. A video game site that followed these tips got on the first page of Google, in the fifth spot, for a popular search term when the site was less than one month old.

Here are the five quick tips for getting to the first page of Google:

1. Put some original content on your blog. Post at least once a day but not more than every two to three hours. It doesn't look good if you are posting every few minutes. Continue adding new content regularly. Some of the content can be duplicate content (from an article directory or private label rights articles) but the more original content the better.

2. When you have at least five posts with original content then submit your blog to Google's sitemap. It's not hard, and it only takes a few minutes. As long as you have a blog that looks authentic and is not filled with scraped content, this is a good start to getting noticed by Google.

3. Write some original articles and submit them to article directories such as EzineArticles, GoArticles, ArticleAlley, and SearchWarp. Do not submit more than one a day since it is better to not inundate the article directories or they might think you are spamming them. It is very important to have a good resource box with links back to your site.

4. Submit your RSS feed to at least fifty sites. This can be done in less than a couple of minutes using RSS Submit (RSSFeedsSubmit), a great piece of software that automatically submits your feed to more than fifty sites. The price is very reasonable (less than $50) but if you don't want to spend any money and would rather do it by hand, Robin Good sells a list of 55 RSS submission sites for a very small fee.

5. Get your URL link listed in as many places as possible. Submit your site to directories like DMOZ. Answer questions at answers.yahoo and include your URL with your signature. Leave comments on blogs that are in a related niche to yours, again including your URL in the signature. Do a search with the phrase "keyword add url" and add your URL at sites that allow you to do it for free. "Keyword" would be replaced by one of your keywords for your niche. Submit your blog to Technorati. Submit your original posts to social bookmarking sites like Digg, Netscape, Redit, Plugim, and so on. Be sure to tell friends to vote for your submissions at the social bookmarking sites.

These five quick tips will give your blog a powerful boost and get your blog on the first page of Google in a very short time. Within days you should be getting traffic from Google as you rise in the search engines. And you did it with spending little or no money.

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Earning Money With A Blog

2008-02-17T20:59:00.000-08:00

The way to earn serious cash or top dollar from any Adsense blog is to have plenty of useful content spread out over numerous pages.

Content is what will attract and maintain high traffic figures at your blog. The problem with many blogs that aspire to reach the top ranks is that they do not have enough content. It is very important that the content is original if the content is not original it and duplicated it will go into the supplemental search results. . Different blog publishers have different types of content and objectives, just like e-zine publishers do. Once you have a blog, you want to expose it to the right audience. A good way to do this is by making comments on other people's blogs whose content is related to your content.

Here is one blog secret that can make a huge difference, no matter how low the current traffic to your blog site is. Everyone is talking about content to attract search engine robots and human internet users, but just having content is not enough you need relevant unique content that can possibly help or inform a internet user, by doing this internet users will recommend the site to others.

Tags are actually another name for keywords. Nearly all Internet users understand that keywords are the words that the surfers type into search engines to find what they're searching for on the Internet. The way the Adsense program is, certain keywords will attract better paying per click rates than others. Secondly using popular keywords will also attract lots of traffic to your blog via search engines. Creating back links with your researched keywords can result in much higher search engine rankings.

Make sure that all links are working properly; visitors tend to look and click on links to get more information on a subject. Because blogs are generally updated more frequently than a website, it can help you to build a relationship with your customers and visitors. Visitors will come to your blog of their free will to read your newest content of choice, giving you a higher ratio of targeted visits. Another simpler and less expensive way to do and the way that I recommend is to write the content yourself. One of the best way to promote and market your blog is to get others to link to it.

Using keywords and keyword phrases on you blogs helps increase your earnings by targeting the adsense ads to those specific keywords, so it doesn't matter if there is low traffic or high traffic if you don't have each page optimized it the ads will not generate the kind of money you are looking for. Another way to capitalize on your blog traffic is to offer the readers more than just advertising-offer them solutions.

The secret to earning good money is displaying high paying keywords on your site which will in return lead to high payouts per click on your site. The bots will read the the theme of your pages and serve you with ads that match the contents of your page.

USEFUL LINKS:

Mizunoz | Nikez | Adidaz | Skecherz | Pumaz | Calvein Kleinz | Moschinoz | Naturalizerz | D K N Y Z | Coclicoz | Onexz | Via Spigaz | Weebok Kidsz | Yellow boxz | Emericaz | Umi Kidsz | Miss Sixtyz | Ecco Golfz | Olukaiz | Tommy Bahamaz | Converse Kidsz | Kaylandz | Jumping Jacksz | Tatamiz | Daniel Greenz | Nine Westz | Fratelliz | Dickiesz | Fly Flotz | Gravatiz

Engine Optimization Professional Search Services

2008-02-17T20:34:00.000-08:00

Michigan Seo Company:
Well life is really about moving from one problem to another. The Dollars and Cents of SEO: Perhaps the most compelling reason not to exclude SEO from your online marketing strategy comes down to dollars and cents. In an attempt to quantify the business case for SEO I have gone back and done some analysis on three recent SEO engagements and the results they achieved. I chose ecommerce clients that we had optimized and reviewed their average sales before and after SEO was implemented. In two of the situations the only change made was the optimization of the site. In another the optimization occurred at the same time we implemented a PPC campaign. In the first two cases the store sales rose 64% and 75% after the SEO was implemented. In the third case the store revenue actually went up a staggering 169%, but if you back out the sales that were a result of the PPC campaign, the store revenue that could be attributed to SEO improved by 49%. In other words, the average improvement in store revenue that was apparently due to SEO was 62%. There are many techniques hereby starting a home based internet business can become a pleasure to conduct

As Web Site Design And Search Engine Optimization:
So how to go about it? Are there any softwares available to do the SEO? Yes! there are several SEO softwares available in the market. If you have great content and decent SEO techniques, you're webs site should do pretty well in the search engines. If you have SEO stuffed pages full of garbage keyword phrases, sooner or later, you're gonna pay the price. There are too many billions of dollars at stake for cheap tricks to raise search engine rankings for long. Combine great content with great SEO instincts and bang... you're website traffic will skyrocket. Here are some common tips, you may have heard, but are worth repeating. Website Design - SEO Strategy So while planning for search engine copywriting you need to take care of the density of keyword usage in contents. promotion software search engine strategy seo

Web Site Promotion Search Engine Optimization:
Add to that the fact that even Google can take up to 8 weeks to locate any particular link means that a properly conducted SEO campaign should be expected to take place over a six-month period to ensure proper results. Links are important and maintaining good incoming links with your keywords will get you good rankings. seo search engine submission service web site optimization There are many theories of how search engines and search engine optimization (SEO) initially began

Web Design Search Engine Optimization
Other SEO guidelines prohibit offering different content to search engines than your visitors. The Benefits of SEO Training: The primary advantage of SEO Training is that it gives you access the SEO techniques you can apply yourself to achieve for a fraction of the cost of using an SEO consultant. As such SEO Training is an effective and affordable way to achieve high search engine rankings. SEO Training helps small businesses learn basic SEO skills to enhance the visibility of their websites in the search engines. There are a number of benefits offered by SEO Training. SEO training provides your company and its staff with an understanding of the issues involved with, and the techniques required for, successful SEO. This means that SEO training will allow you and your company to optimize your website internally rather than paying a consultant to do it for you. http://www.seotricksre.cn/marketing-seo/site-web-hosting-search-engine-optimization-service-internet.php promotion software search engine strategy seo There are many techniques hereby starting a home based internet business can become a pleasure to conduct.

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PRIDE and HONOR on the SEOContest2008

2008-02-17T20:28:00.000-08:00

It is nearly 3:00 in the morning and my eye lids slowly close down little by little but I am still trying to fight it just to make my blog a competitive like the other blogs which were also registered in the UK’s recently launched Search Engine Optimization Contest or more popularly known as SEOContest2008.

Well, honestly, this is my first time to join the contest. I have been observing my friends, Gio and Philip joining different contest in the country and also watch them receive their awards winning home as champions. I am also aiming for that and I am still optimistic that I will be learning something in this SEOContest2008.

But, perhaps some may ask what will be the prize when someone wins the competition. For me, the best answer I could give is that, in this SEOContest2008, it is not actually the money which is important. What matter most is the experience and learning you will get upon participating on the aforementioned activity. This will give us (we the contestants), a chance to broaden our ideas and widen our imaginations by trying to figure out on how to optimize our website using the keyword given. At the same time, PRIDE and HONOR is priceless. That would probably be the main goal of every participants like me to have.

I know that there are tough competitors who already have their experiences but I will still stick on my belief, that nothing is impossible as long as you believe that you can do it. Anyway, to us believers and achievers, impossible is not part in our dictionary list.

So, to my fellow participants, I wish you all good luck and see you around. Make your best on the SEOContest2008.

SEOContest2008 Unfinished Post for JR SEOContest2008 Blog

2008-02-17T20:15:00.000-08:00

It was a tiring day for me yesterday. I spent all day and all night long writing articles for my websites and it took my time and still not able to finish all my pending jobs. My eyes almost blurted due to the 18 hours exposure from the computer screen. It was really a productive and strenuous day yesterday.

I was supposed to write a post in my JRSEOContest2008 blog which I used as my entry in the UK’s SEOContest2008. I was not able to do that anymore because I could hardly open my eyes last night, which was about 3:45 in the morning. This is my first time to join a contest like this but I find it challenging and interesting.

This morning, I check the rankings in Google if my blog is already listed in the pages if I type in the keyword SEOContest2008. I am very glad to see that after a day, I am already part of the list. Yes, it is really good to see beating up other participants just after few hours of preparation. This SEOContest2008 is really giving me a bump and I am really challenge on how will do about my skills in terms of search engine optimization.

Again, good luck to each of the participants on the SEOContest2008.

All About Balance Breathing

2008-01-31T07:20:00.000-08:00

It is an entire system of breathwork, that is completely separate from any others and highly complex. Balance Breathing is designed to generate greater well-being and raise your sense of joy in life and inner peace. Balance breathing can help with all sorts of trauma, including not just physical, but also spiritual and mental injuries.

Besides curing wounds, balance breathing has other uses, especial in the maintenance of optimal health. Balance breathing provides a significant number of benefits, not just physically, but spiritually and mentally as well. To be completely healthy, you need to keep all three of these aspects aligned, something which can be hard to do nowadays. Once you do, however, you will notice an immediate boost from the increased energy flow.

Regarding just your physical aspect, balance breathing serves to boost the oxygen levels throughout your body, while simultaneously stimulating your circulation. The increased blood oxygen levels will improve your physical energy and health, besides resolving a number of other issues such as headaches, respiratory problems, and other anaerobic diseases - as well as anything else that depends on oxygen.

Problems that may have affected you in the past, such as hyperventilation or asthma, may well have had, and still have, a large effect on your life. However, Despite the tremendous number of sufferers, there is a simple solution. Balance breathing will quickly resolve these problems and let you get your life back in shape. So, why continue suffering?

Speaking of the mind, balance breathing can reduce anxiety and stress, while also relieving other emotional problems like excessive or chronic worrying, or depression. Balance breathing will also bring you a much increased clarity of thought, which will allow you to work through traumas and focus more easily on the positive parts of your life.

This will in turn lead to a higher self-esteem, which will let you quickly spot thought self-sabotaging thought patterns, that might otherwise lead you back into negativity without you even being aware of them. Once you can stop problems before they occur, and see all the positive aspects of your life clearly again, you will find your enjoyment of life is greatly increased.

Then there is the spiritual part. A lot of people, perhaps even the majority, do not even consider the spiritual parts of their life. Nevertheless, it is an important side to you, and balance breathing will help you balance it. Only when all parts of your life, even the parts you pay no attention to, are balanced can you can you fully appreciate the positive aspects.

The purpose of balance breathing is to address all the most problems of your life, and solve each before it becomes significant. When you use balance breathing to keep your physical, mental, and spiritual sides healthy, you will never encounter a problem you cannot handle. Balance breathing is a vital tool to keep yourself from being overwhelmed.

The Power Of Faith

2008-01-31T07:18:00.000-08:00

Think back to when you were a child and you watched a friend or an older sibling ride a bicycle. You felt a desire start to build in you to be able to do that too. The more you saw them having fun riding their bicycle, the more desire you had to have one also. Finally you were able to persuade your parents to get you a bicycle.

With the help of a parent or older sibling, you learned to ride it. As your proficiency at riding a bicycle grew, your belief in your ability to do so became stronger. When your belief became very strong, you developed faith that you could do it any time you wanted to.

Once you had faith that you could ride a bicycle, you did so without much conscious thought. The same thing happens with everything that you believe you can do. When your belief in your abilities to do it becomes strong, you develop faith that you can do it whenever you want to.

The power of faith is greater than the power of knowledge, just as the CEO of an organization has more power than a junior manager. The power of faith is so superior to any technology that we presently have, that it is an injustice to equate faith with technology. When the power of faith is placed into action, the amount of work that we can accomplish becomes greater and greater, and whatever our purpose may be, we will positively scale the heights.

The power of our faith changes how we perceive the value of our abilities. If our belief in our capabilities is strong, we know that our ability will allow us to accomplish whatever we decide to undertake.

The power of faith is like the mystery of love. You know it is there, but you cannot see it. You feel it working and guiding you, but like the air that you breathe to sustain your life, it is not visible. Only the results of its presence prove its existence.

We think of faith as having the ability to move mountains (which it can), but the power of faith is as subtle as it is dynamic. The power of faith is relative to how much one truly believes something is possible. If you truly believe with every fiber of your being that you can do something, your mind will find a way to accomplish it.

A good example of this was Terry Fox, the one legged Canadian Hero who ran a marathon a day to raise money for the Cancer Society. Even professional marathon runners cannot run a marathon a day. However, this young man had faith that he could do it, and in all kinds of weather he ran a marathon a day for weeks, running from the east coast of Canada nearly to Thunder Bay where cancer over took him.

The power of faith is what miracles are made of. The power of faith is not seen in spectacular healing miracles or in getting people to laugh or make animal noises. It is seen in the everyday accomplishments of people who do things that no one expects them to be able to accomplish. However, they have so much faith in their capabilities that they confound their critics and accomplish something that seems to be impossible, like the blind man who climbed Mount Everest and the young university lad who was allowed to play the last few minutes of a basketball game and scored 27 points.

You too can do anything that you want to do if you develop faith in yourself. Do not let anyone tell you that you cannot and do not doubt yourself for a minute.

Beat Depression Before It Harms Your Health

2008-01-31T07:17:00.000-08:00

Depression is a volatile issue in the Christian community. Some claim it's a disease. Others claim it's an emotional state caused by sin. Regardless of which camp you're in, you have to agree that depression can have serious repercussions on your health. It can contribute to heart disease, cancer, obesity, and many other health challenges. But there's a simple way to stop depression in its tracks before it becomes a chronic issue and a threat to your health.

Many people have short bouts of depression that last a day or two, or maybe even a week. This isn't at all uncommon. I know I've had them myself. In fact, I had one a few years ago and a friend of mine gave me an incredible remedy. Since then, I've given it to several other people and it has worked every time. Of course, that's not a scientific study, but I believe that this is definitely a remedy that works. And I think you'll find it very useful.

Before I tell you what this remedy is, let me tell you what it is not. It is not an antidepressant drug. These drugs can cause some of the same health problems as the depression. So I think you should be very wary of treating depression with drugs.

No, this remedy is simply some words of truth. I was feeling down and I told my friend about it. His reply was humble and without any accusation, but it still cut hard. He said, "You know, any time I start feeling depressed I evaluate my thoughts. And what I find is that most of them are focused on me."

It cut hard because I realized my depression was caused largely by thoughts that I deserved more than I was getting. Whether it was unfulfilled expectations, something bad happening to me, or some type of failure on my part, I knew I was down because I wanted more. I wasn't content. I thought more was owed to me. But when I gave up my right to "more" and focused instead on serving God and others, my depression vanished. I was amazed at how well this remedy worked!

This may not solve every case of depression, but it certainly can't hurt to try. After all, I've never seen one single case of disease caused by contentment. Getting your focus off of yourself and on to others may do wonders for your condition!

Help Always, Hurt Never

2008-01-31T07:16:00.000-08:00

Revenge, the desire to hurt others who have hurt us, only bears bitter fruit. It hurts those whom we have inflicted our wrath upon. And it hurts us, because no single act in the universe goes unrewarded. From that singular act, our own consciousness is wounded by the expression of our animalism.

Nations pride themselves on the swiftness of their retribution but inevitably collapse in on themselves because the seeds of discontent that they sow, hurts all of life. Rome, the greatest civilization that the world had ever known, built on the finest arts and sciences known to the ancient world, the epitome of legal and architectural order, collapsed from within, destroyed by its own impulse to use its mighty force to strike out and subdue.

Today our world is dying because of this impulse to strike out.

We are destroying each other at an alarming rate, both individually and collectively.

And even the earth itself, is collapsing at a faster rate than we can repair. Scientists now estimate that by the year 2050, we will have exhausted the earth of all its natural resources.

The science that we celebrate, the genius of our efforts, are wasted on destructive uses. Instead of using the power of the nucleus to build great civilizations we are busy using it to stockade bombs.

Billions of dollars that could be used to heal the broken places on our planet are used to send people to horrific deaths.

When we seek to hurt life, we hurt ourselves, for we are life.

Revenge it is said is a dish best served cold; but whether it is served with cold deliberation or hot reaction, it is a dish in whose very preparation we imbue a poison that will return to destroy us.

The greatest illusion is this: that we can hurt and not be hurt, that we can wound another and remain unscathed. When we inflict harm upon another, we inflict harm upon ourselves. What goes around comes around. A rudimentary study of history will prove this.

When we love, we reach out to align with life, to nurture and make others better, and in that act, we redeem ourselves from our own past follies.

This love is a precious act. It is our extension of spiritual power in the world. It is a moment of sympathy and support that we have for life. When you bend down and help a child tie its shoelaces, you are tying up all the knots of the world. When you listen in silence and understand another's intention, you are spreading the meme of empathy through all of time and space, for thoughts are cosmic waves that do not know any barriers.

As we extend love to others, it comes back to us.

Yet we cannot love others unless we love ourselves as well.

We cannot live without making mistakes of judgment and do things that we will later regret, because we are naïve and do foolish things out of that naivety. But we do grow, and looking back at the harm we have invoked, we feel grief. Our act of love, then, is to forgive ourselves. Yet instead of taking this simple act, we damn ourselves repeatedly, and in this way, we still hurt life, because we are life.

When we feel the urge to strike out, we must remember how it feels to have the wound inflicted upon our own flesh, because everything returns to the author of a deed.

Help always, hurt never. Do this and your life will be a blessing to the world and you must reap the harvest from what you have sown.

Is It Blasphemy To Ask If Jesus Was Married?

2008-01-31T07:15:00.000-08:00

The commandment of God from the very beginning was that a man should leave his father and mother and cleave unto his wife, and they shall be one flesh. (Gen 2:24).

It would not make sense if Jesus were to break his own commandment, unless there is any evidence to be found that marriage is a "necessary dirty" instituted to keep man from going all wild. The Messiah would not have to obey that kind of commandment.

But there is nothing in the scriptures that portrays marriage as anything but a holy order of God. We still call it "Holy Matrimony" today.

Neither do we find any example of Jesus breaking the laws that he himself gave in the Old Testament times, when he was known as Jehovah.

He was accused of breaking the commandments, but it could always be understood in the light of him breaking a lesser commandment in order to following a higher law.

In a National Geographic program there was a Catholic padre of the sect Opus Dei who emphatically proclaimed that it was blasphemy to suggest that Jesus was married. But he didn't say why it would be blasphemous!

Is marriage immoral in the Catholic view? Wouldn't that make God an accomplice in our immorality, since he gave the commandment? But the Catholic faith is family centered, so it cannot harbor such feelings, surely.

And Jesus called himself the Bridegroom! He couldn't possibly do that if the institution of marriage was filthy. He would have found another metaphor.

Jesus likening himself by the bridegroom doesn't mean that he was a bachelor on earth. No, it meant that he is faithful to the bride, the House of Israel, just as he expects her to be faithful to him (If there are any women preparing to actually marrying him, I'm afraid it is not going to happen)!

Jesus visited weddings, and made them more pleasant to attend. He would not do that if he would be against the institution as such.

But did he get married? We have no record telling us that he did. But sometimes we should look for what is not there, rather than for what is actually there.

At the time of Jesus it would have been absolutely astonishing if an influential Rabbi, such as Jesus, didn't have a wife. It would be so strange that it would have been a part of the recorded history!

If he was married, that would not be written, since it would be like writing that he had fingers on his hands, or that he had legs. But if he was not married at the age of 30...

No, blasphemy is to suggest, or right-out say, that Jesus was promiscuous, or in any way breaking the law of chastity. Further, it would be blasphemy to suggest that Jesus, if he was married, did not have the sense and sensibility to know to keep his private life private.

Now, if Jesus in deed was married, we might get the answer to one interesting question: Why did Mary, the mother of Jesus, ask Jesus to save the wedding where the wine was running out? Why did Jesus take it upon himself to let this be the time to perform his first miracle? Unless Mary was in charge of this wedding, and the groom was no-one else than her son, the carpenter...